Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies

1 serving, 1.0 oz tube (30 g): 151 kcal, 1.4 g protein, 20.5 g carbohydrate and 7 g fat.

Log 1 serving, 1.0 oz tube (30 g) to today

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Nutrition Facts

Serving size1 serving, 1.0 oz tube (30 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 20mg	1%
Total Carbohydrate 21g	7%
Dietary Fiber <1g	3%
Total Sugars 19g
Includes Added Sugars ≤19g	≤38%
Protein 1g	3%
Vitamin D —
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, 1.0 oz tube (30 g) gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 54% carbohydrate · 42% fat

Protein: 1 g 4%
Carbs: 21 g 54%
Fat: 7 g 42%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 39% of foods
Total fat: less than 12% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 2% of foods
Sodium: less than 52% of foods

All nutrients (14)

Amounts for 1 serving, 1.0 oz tube (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	151 kcal	502 kcal
Protein	1.43 g	4.78 g	3%
Carbohydrate	20.5 g	68.4 g	7%
Dietary fiber	0.81 g	2.7 g	3%
Total sugars	18.8 g	62.5 g
Water	0.357 g	1.19 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	7.01 g	23.4 g	9%
Saturated fat	4.34 g	14.5 g	22%
Trans fat	0.055 g	0.184 g
Cholesterol	4.5 mg	15 mg	2%

Minerals (3)
Nutrient	Portion	100 g	% DV
Calcium	34.8 mg	116 mg	3%
Iron	0.369 mg	1.23 mg	2%
Sodium	20.4 mg	68 mg	1%

Vitamins (1)
Nutrient	Portion	100 g	% DV
Vitamin C	0.18 mg	0.6 mg	0%

Similar foods

Sources

USDA FoodData Central record 169591 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.