Candies, fudge, chocolate, prepared-from-recipe

100 g: 410 kcal, 2.4 g protein, 76.7 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 10g	13%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 45mg	2%
Total Carbohydrate 77g	28%
Dietary Fiber 2g	6%
Total Sugars 73g
Includes Added Sugars ≤73g	≤146%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.8mg	10%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (37% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 75% carbohydrate · 23% fat

Protein: 2 g 2%
Carbs: 77 g 75%
Fat: 10 g 23%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 11% of foods
Protein: more than 26% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 1% of foods
Sodium: less than 68% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	410 kcal	410 kcal
Protein	2.39 g	2.39 g	5%
Carbohydrate	76.7 g	76.7 g	28%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	73.1 g	73.1 g
Water	9.81 g	9.81 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	6.45 g	6.45 g	32%
Trans fat	0.165 g	0.165 g
Monounsaturated fat	2.94 g	2.94 g
Polyunsaturated fat	0.373 g	0.373 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	14 mg	14 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	1.77 mg	1.77 mg	10%
Magnesium	36 mg	36 mg	9%
Phosphorus	71 mg	71 mg	6%
Potassium	134 mg	134 mg	3%
Sodium	45 mg	45 mg	2%
Zinc	1.11 mg	1.11 mg	10%
Copper	0.329 mg	0.329 mg	37%
Manganese	0.422 mg	0.422 mg	18%
Selenium	2.5 mcg	2.5 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	44 mcg	44 mcg	5%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.18 mg	0.18 mg	1%
Vitamin K	1.4 mcg	1.4 mcg	1%
Thiamin (B1)	0.026 mg	0.026 mg	2%
Riboflavin (B2)	0.085 mg	0.085 mg	7%
Niacin (B3)	0.176 mg	0.176 mg	1%
Pantothenic acid (B5)	0.14 mg	0.14 mg	3%
Vitamin B6	0.012 mg	0.012 mg	1%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0.09 mcg	0.09 mcg	4%
Choline	10 mg	10 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	8 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167987 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.