Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe
100 g: 474 kcal, 3.2 g protein, 67.7 g carbohydrate and 21.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories470
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 10g | 52% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 80mg | 3% |
| Total Carbohydrate 68g | 25% |
| Dietary Fiber 2g | 8% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 50mg | 4% |
| Iron 1.1mg | 6% |
| Potassium 170mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (35% DV), Manganese (20% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 57% carbohydrate · 40% fat
- Protein
- 3 g 3%
- Carbs
- 68 g 57%
- Fat
- 21 g 40%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 8% of foods
- Protein: more than 31% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 90% of foods
- Dietary fiber: more than 72% of foods
- Sodium: less than 47% of foods
All nutrients (37)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 474 kcal | 474 kcal | |
| Protein | 3.24 g | 3.24 g | 6% |
| Carbohydrate | 67.7 g | 67.7 g | 25% |
| Dietary fiber | 2.1 g | 2.1 g | 8% |
| Water | 7.12 g | 7.12 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.1 g | 21.1 g | 27% |
| Saturated fat | 10.4 g | 10.4 g | 52% |
| Trans fat | 0.297 g | 0.297 g | |
| Monounsaturated fat | 5.51 g | 5.51 g | |
| Polyunsaturated fat | 4.08 g | 4.08 g | |
| Omega-3 ALA | 0.029 g | 0.029 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 23 mg | 23 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49 mg | 49 mg | 4% |
| Iron | 1.11 mg | 1.11 mg | 6% |
| Magnesium | 46 mg | 46 mg | 11% |
| Phosphorus | 88 mg | 88 mg | 7% |
| Potassium | 170 mg | 170 mg | 4% |
| Sodium | 79 mg | 79 mg | 3% |
| Zinc | 0.76 mg | 0.76 mg | 7% |
| Copper | 0.319 mg | 0.319 mg | 35% |
| Manganese | 0.47 mg | 0.47 mg | 20% |
| Selenium | 2.3 mcg | 2.3 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 68 mcg | 68 mcg | 8% |
| Vitamin C | 0.3 mg | 0.3 mg | 0% |
| Vitamin E | 0.59 mg | 0.59 mg | 4% |
| Vitamin K | 2.4 mcg | 2.4 mcg | 2% |
| Thiamin (B1) | 0.042 mg | 0.042 mg | 4% |
| Riboflavin (B2) | 0.082 mg | 0.082 mg | 6% |
| Niacin (B3) | 0.232 mg | 0.232 mg | 1% |
| Pantothenic acid (B5) | 0.156 mg | 0.156 mg | 3% |
| Vitamin B6 | 0.054 mg | 0.054 mg | 3% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 0.03 mcg | 0.03 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 16 mg | 16 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168817(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.