Candies, fudge, chocolate, with nuts, prepared-from-recipe

100 g: 460 kcal, 4.4 g protein, 68.2 g carbohydrate and 18.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 19g	24%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 40mg	2%
Total Carbohydrate 68g	25%
Dietary Fiber 3g	9%
Total Sugars 63g
Includes Added Sugars ≤63g	≤127%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2mg	10%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (58% DV), Manganese (38% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 59% carbohydrate · 37% fat

Protein: 4 g 4%
Carbs: 68 g 59%
Fat: 19 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 37% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 2% of foods
Sodium: less than 70% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	460 kcal	460 kcal
Protein	4.38 g	4.38 g	9%
Carbohydrate	68.2 g	68.2 g	25%
Dietary fiber	2.5 g	2.5 g	9%
Total sugars	63.4 g	63.4 g
Water	7.66 g	7.66 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	18.9 g	18.9 g	24%
Saturated fat	6.49 g	6.49 g	32%
Trans fat	0.142 g	0.142 g
Monounsaturated fat	3.9 g	3.9 g
Polyunsaturated fat	7.53 g	7.53 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12 mg	12 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	57 mg	57 mg	4%
Iron	1.97 mg	1.97 mg	11%
Magnesium	55 mg	55 mg	13%
Phosphorus	114 mg	114 mg	9%
Potassium	183 mg	183 mg	4%
Sodium	39 mg	39 mg	2%
Zinc	1.43 mg	1.43 mg	13%
Copper	0.526 mg	0.526 mg	58%
Manganese	0.885 mg	0.885 mg	38%
Selenium	2.9 mcg	2.9 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.26 mg	0.26 mg	2%
Vitamin K	1.6 mcg	1.6 mcg	1%
Thiamin (B1)	0.067 mg	0.067 mg	6%
Riboflavin (B2)	0.095 mg	0.095 mg	7%
Niacin (B3)	0.315 mg	0.315 mg	2%
Pantothenic acid (B5)	0.208 mg	0.208 mg	4%
Vitamin B6	0.088 mg	0.088 mg	5%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0.07 mcg	0.07 mcg	3%
Choline	14.6 mg	14.6 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	7 mg	7 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167988 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.