Candies, fudge, peanut butter, prepared-from-recipe

1 piece (16 g): 62 kcal, 0.6 g protein, 12.4 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 piece (16 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 12g	5%
Dietary Fiber 0g	0%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein <1g	1%
Vitamin D —
Calcium 10mg	0%
Iron 0mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (16 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 81% carbohydrate · 15% fat

Protein: 1 g 4%
Carbs: 12 g 81%
Fat: 1 g 15%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 13% of foods
Protein: more than 34% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 1% of foods
Sodium: less than 38% of foods

All nutrients (35)

Amounts for 1 piece (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	61.9 kcal	387 kcal
Protein	0.605 g	3.78 g	1%
Carbohydrate	12.4 g	77.8 g	5%
Dietary fiber	0.112 g	0.7 g	0%
Total sugars	11.7 g	73.4 g
Water	1.75 g	10.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.05 g	6.59 g	1%
Saturated fat	0.275 g	1.72 g	1%
Monounsaturated fat	0.459 g	2.87 g
Polyunsaturated fat	0.254 g	1.59 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.48 mg	3 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.72 mg	42 mg	1%
Iron	0.035 mg	0.22 mg	0%
Magnesium	3.2 mg	20 mg	1%
Phosphorus	10.9 mg	68 mg	1%
Potassium	19 mg	119 mg	0%
Sodium	18.9 mg	118 mg	1%
Zinc	0.077 mg	0.48 mg	1%
Copper	0.009 mg	0.056 mg	1%
Manganese	0.026 mg	0.164 mg	1%
Selenium	0.352 mcg	2.2 mcg	1%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	1.44 mcg	9 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.162 mg	1.01 mg	1%
Vitamin K	0.016 mcg	0.1 mcg	0%
Thiamin (B1)	0.004 mg	0.022 mg	0%
Riboflavin (B2)	0.013 mg	0.082 mg	1%
Niacin (B3)	0.23 mg	1.44 mg	1%
Pantothenic acid (B5)	0.037 mg	0.231 mg	1%
Vitamin B6	0.011 mg	0.066 mg	1%
Folate	1.44 mcg	9 mcg	0%
Vitamin B12	0.022 mcg	0.14 mcg	1%

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 167578 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.