Canada Goose, breast meat only, skinless, raw
1 breast (635 g): 845 kcal, 154.4 g protein, 0 g carbohydrate and 25.5 g fat.
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Nutrition Facts
Serving size1 breast (635 g)
Amount per serving
Calories840
% Daily Value*
| Total Fat 26g | 33% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol 510mg | 169% |
| Sodium 320mg | 14% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 154g | 309% |
| Vitamin D — | |
| Calcium 30mg | 0% |
| Iron 37.5mg | 210% |
| Potassium 2130mg | 45% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 breast (635 g) gives you
High in Protein (309% DV), Iron (208% DV), Magnesium (44% DV), Phosphorus (130% DV), Potassium (45% DV), Zinc (97% DV), Copper (313% DV), Vitamin E (24% DV), Thiamin (B1) (150% DV), Riboflavin (B2) (744% DV), Niacin (B3) (260% DV), Vitamin B6 (402% DV), Vitamin B12 (1085% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
73% protein · 0% carbohydrate · 27% fat
- Protein
- 154 g 73%
- Carbs
- 0 g 0%
- Fat
- 26 g 27%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 86% of foods
- Total fat: less than 55% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 66% of foods
All nutrients (35)
Amounts for 1 breast (635 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 845 kcal | 133 kcal | |
| Protein | 154 g | 24.3 g | 309% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 449 g | 70.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25.5 g | 4.02 g | 33% |
| Saturated fat | 3.87 g | 0.609 g | 19% |
| Trans fat | 0.051 g | 0.008 g | |
| Monounsaturated fat | 5.19 g | 0.817 g | |
| Polyunsaturated fat | 2.2 g | 0.347 g | |
| Omega-3 ALA | 0.21 g | 0.033 g | |
| Omega-3 EPA | 0.025 g | 0.004 g | |
| Omega-3 DHA | 0.038 g | 0.006 g | |
| Cholesterol | 508 mg | 80 mg | 169% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25.4 mg | 4 mg | 2% |
| Iron | 37.5 mg | 5.91 mg | 208% |
| Magnesium | 184 mg | 29 mg | 44% |
| Phosphorus | 1626 mg | 256 mg | 130% |
| Potassium | 2134 mg | 336 mg | 45% |
| Sodium | 318 mg | 50 mg | 14% |
| Zinc | 10.7 mg | 1.68 mg | 97% |
| Copper | 2.81 mg | 0.443 mg | 313% |
| Manganese | 0.318 mg | 0.05 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 69.8 mcg | 11 mcg | 8% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 3.62 mg | 0.57 mg | 24% |
| Thiamin (B1) | 1.8 mg | 0.284 mg | 150% |
| Riboflavin (B2) | 9.67 mg | 1.52 mg | 744% |
| Niacin (B3) | 41.7 mg | 6.56 mg | 260% |
| Vitamin B6 | 6.84 mg | 1.08 mg | 402% |
| Vitamin B12 | 26 mcg | 4.1 mcg | 1085% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 173634 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.