Callaloo and okra, homemade
100 g: 73 kcal, 1.8 g protein, 3.7 g carbohydrate and 6.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 100mg | 4% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 2g | 6% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 100mg | 8% |
| Iron 1.1mg | 6% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin K (147% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 19% carbohydrate · 72% fat
- Protein
- 2 g 9%
- Carbs
- 4 g 19%
- Fat
- 6 g 72%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 79% of foods
- Protein: more than 22% of foods
- Total fat: less than 45% of foods
- Carbohydrate: more than 39% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 41% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 73 kcal | 73 kcal | |
| Protein | 1.8 g | 1.8 g | 4% |
| Carbohydrate | 3.7 g | 3.7 g | 1% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 1.88 g | 1.88 g | |
| Starch | 0.18 g | 0.18 g | |
| Water | 86.1 g | 86.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.4 g | 6.4 g | 8% |
| Saturated fat | 2.75 g | 2.75 g | 14% |
| Trans fat | 0.14 g | 0.14 g | |
| Monounsaturated fat | 2.23 g | 2.23 g | |
| Polyunsaturated fat | 0.98 g | 0.98 g | |
| Cholesterol | 10.4 mg | 10.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 98 mg | 98 mg | 8% |
| Iron | 1.11 mg | 1.11 mg | 6% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 33 mg | 33 mg | 3% |
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 98 mg | 98 mg | 4% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8 mg | 8 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 176 mcg | 176 mcg | 147% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.19 mg | 0.19 mg | 4% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 32 mcg | 32 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-707 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.