Cannelloni, spinach, homemade
100 g: 140 kcal, 5.2 g protein, 15.5 g carbohydrate and 6.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 75mg | 3% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 5g | 10% |
| Vitamin D — | |
| Calcium 120mg | 10% |
| Iron 0.6mg | 4% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 43% carbohydrate · 43% fat
- Protein
- 5 g 14%
- Carbs
- 15 g 43%
- Fat
- 7 g 43%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 60% of foods
- Protein: more than 40% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 49% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 140 kcal | 140 kcal | |
| Protein | 5.2 g | 5.2 g | 10% |
| Carbohydrate | 15.5 g | 15.5 g | 6% |
| Dietary fiber | 0.8 g | 0.8 g | 3% |
| Total sugars | 2 g | 2 g | |
| Starch | 12.1 g | 12.1 g | |
| Water | 71.6 g | 71.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.9 g | 6.9 g | 9% |
| Saturated fat | 1.81 g | 1.81 g | 9% |
| Trans fat | 0.04 g | 0.04 g | |
| Monounsaturated fat | 3.08 g | 3.08 g | |
| Polyunsaturated fat | 1.46 g | 1.46 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 122 mg | 122 mg | 9% |
| Iron | 0.61 mg | 0.61 mg | 3% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 92 mg | 92 mg | 7% |
| Potassium | 123 mg | 123 mg | 3% |
| Sodium | 74 mg | 74 mg | 3% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Manganese | 0.22 mg | 0.22 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Vitamin B12 | 0.4 mcg | 0.4 mcg | 17% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-708 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.