Bubble and squeak, fried in sunflower oil, homemade
100 g: 128 kcal, 1.7 g protein, 11.6 g carbohydrate and 9.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.4mg | 2% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (30% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 34% carbohydrate · 61% fat
- Protein
- 2 g 5%
- Carbs
- 12 g 34%
- Fat
- 9 g 61%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 21% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 91% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 128 kcal | 128 kcal | |
| Protein | 1.7 g | 1.7 g | 3% |
| Carbohydrate | 11.6 g | 11.6 g | 4% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 7.82 g | 7.82 g | |
| Water | 76 g | 76 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.1 g | 9.1 g | 12% |
| Saturated fat | 1.11 g | 1.11 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.85 g | 1.85 g | |
| Polyunsaturated fat | 5.75 g | 5.75 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.39 mg | 0.39 mg | 2% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 31 mg | 31 mg | 2% |
| Potassium | 283 mg | 283 mg | 6% |
| Sodium | 3 mg | 3 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 27 mg | 27 mg | 30% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.18 mg | 0.18 mg | 15% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.33 mg | 0.33 mg | 7% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 29 mcg | 29 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Bhaji, vegetable, with rapeseed oil, homemade
- Broccoli in cheese sauce, made with semi-skimmed milk, homemade
- Broccoli in cheese sauce, made with skimmed milk, homemade
- Broccoli in cheese sauce, made with whole milk, homemade
- Bubble and squeak, fried in rapeseed oil, homemade
- Cabbage, red, cooked with apple
- Callaloo and cho cho, homemade
- Callaloo and okra, homemade
- Cannelloni, spinach, homemade
- Cannelloni, vegetable, homemade
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-703 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.