Casserole, bean and mixed vegetable, homemade
100 g: 42 kcal, 2.7 g protein, 8.2 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 66% carbohydrate · 12% fat
- Protein
- 3 g 22%
- Carbs
- 8 g 66%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 89% of foods
- Protein: more than 28% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 51% of foods
- Dietary fiber: more than 68% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 60% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 42 kcal | 42 kcal | |
| Protein | 2.7 g | 2.7 g | 5% |
| Carbohydrate | 8.19 g | 8.19 g | 3% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 3.31 g | 3.31 g | |
| Starch | 2.55 g | 2.55 g | |
| Water | 87.1 g | 87.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Saturated fat | 0.11 g | 0.11 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.12 g | 0.12 g | |
| Polyunsaturated fat | 0.3 g | 0.3 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 0.62 mg | 0.62 mg | 3% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 54 mg | 54 mg | 4% |
| Potassium | 211 mg | 211 mg | 4% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 14 mg | 14 mg | 16% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 1.78 mcg | 1.78 mcg | 1% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.18 mg | 0.18 mg | 14% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Pantothenic acid (B5) | 0.13 mg | 0.13 mg | 3% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 58 mcg | 58 mcg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-712 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.