Casserole, sweet potato and green banana, homemade
100 g: 181 kcal, 1.2 g protein, 31.3 g carbohydrate and 6.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories180
% Daily Value*
| Total Fat 7g | 8% |
|---|---|
| Saturated Fat 4g | 20% |
| Trans Fat 0g | |
| Cholesterol 15mg | 5% |
| Sodium 80mg | 3% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 2g | 6% |
| Total Sugars 25g | |
| Includes Added Sugars ≤25g | ≤49% |
| Protein 1g | 2% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
3% protein · 66% carbohydrate · 31% fat
- Protein
- 1 g 3%
- Carbs
- 31 g 66%
- Fat
- 7 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 49% of foods
- Protein: more than 17% of foods
- Total fat: less than 44% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 64% of foods
- Total sugars: less than 9% of foods
- Sodium: less than 46% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 181 kcal | 181 kcal | |
| Protein | 1.2 g | 1.2 g | 2% |
| Carbohydrate | 31.3 g | 31.3 g | 11% |
| Dietary fiber | 1.6 g | 1.6 g | 6% |
| Total sugars | 24.6 g | 24.6 g | |
| Starch | 5.18 g | 5.18 g | |
| Water | 59.2 g | 59.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.5 g | 6.5 g | 8% |
| Saturated fat | 4.09 g | 4.09 g | 20% |
| Trans fat | 0.22 g | 0.22 g | |
| Polyunsaturated fat | 0.29 g | 0.29 g | |
| Cholesterol | 16.4 mg | 16.4 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19 mg | 19 mg | 1% |
| Iron | 0.52 mg | 0.52 mg | 3% |
| Magnesium | 34 mg | 34 mg | 8% |
| Phosphorus | 38 mg | 38 mg | 3% |
| Potassium | 285 mg | 285 mg | 6% |
| Sodium | 79 mg | 79 mg | 3% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.34 mg | 0.34 mg | 15% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 13 mg | 13 mg | 14% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin K | 0.76 mcg | 0.76 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.38 mg | 0.38 mg | 8% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-714 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.