Cake bars, chocolate

100 g: 430 kcal, 5 g protein, 56.7 g carbohydrate and 21.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 22g	28%
Saturated Fat 10g	50%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 240mg	10%
Total Carbohydrate 57g	21%
Dietary Fiber 2g	7%
Total Sugars 40g
Includes Added Sugars ≤40g	≤80%
Protein 5g	10%
Vitamin D 1.3mcg	6%
Calcium 100mg	8%
Iron 1.6mg	10%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 51% carbohydrate · 44% fat

Protein: 5 g 5%
Carbs: 57 g 51%
Fat: 22 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 9% of foods
Protein: more than 39% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 68% of foods
Total sugars: less than 5% of foods
Sodium: less than 30% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	430 kcal	430 kcal
Protein	5 g	5 g	10%
Carbohydrate	56.7 g	56.7 g	21%
Dietary fiber	1.9 g	1.9 g	7%
Total sugars	39.8 g	39.8 g
Starch	13.6 g	13.6 g
Water	10.5 g	10.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.6 g	21.6 g	28%
Saturated fat	9.9 g	9.9 g	50%
Trans fat	0.19 g	0.19 g
Monounsaturated fat	7.91 g	7.91 g
Polyunsaturated fat	2.71 g	2.71 g
Omega-3 ALA	0.29 g	0.29 g
Cholesterol	29.4 mg	29.4 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96 mg	96 mg	7%
Iron	1.64 mg	1.64 mg	9%
Magnesium	34 mg	34 mg	8%
Phosphorus	164 mg	164 mg	13%
Potassium	236 mg	236 mg	5%
Sodium	235 mg	235 mg	10%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.27 mg	0.27 mg	30%
Manganese	0.27 mg	0.27 mg	12%
Selenium	3 mcg	3 mcg	5%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.3 mcg	1.3 mcg	7%
Vitamin E	2.81 mg	2.81 mg	19%
Thiamin (B1)	0.05 mg	0.05 mg	4%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.52 mg	0.52 mg	10%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	4 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-740 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.