BURGER KING, WHOPPER, with cheese

1 item (316 g): 790 kcal, 35.4 g protein, 52.8 g carbohydrate and 48.4 g fat.

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Nutrition Facts

Serving size1 item (316 g)

Amount per serving

Calories790

% Daily Value*

Total Fat 48g	62%
Saturated Fat 18g	91%
Trans Fat —
Cholesterol 115mg	38%
Sodium 1430mg	62%
Total Carbohydrate 53g	19%
Dietary Fiber 3g	11%
Total Sugars 13g
Includes Added Sugars ≤13g	≤26%
Protein 35g	71%
Vitamin D —
Calcium 260mg	20%
Iron 6.3mg	35%
Potassium 530mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 item (316 g) gives you

High in Protein (71% DV), Calcium (20% DV), Iron (35% DV), Phosphorus (29% DV), Zinc (46% DV), Manganese (25% DV), Selenium (106% DV), Vitamin K (50% DV), Thiamin (B1) (56% DV), Riboflavin (B2) (49% DV), Niacin (B3) (51% DV), Folate (57% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 27% carbohydrate · 55% fat

Protein: 35 g 18%
Carbs: 53 g 27%
Fat: 48 g 55%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 56% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 34% of foods
Sodium: less than 19% of foods

All nutrients (51)

Amounts for 1 item (316 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	790 kcal	250 kcal
Protein	35.4 g	11.2 g	71%
Carbohydrate	52.8 g	16.7 g	19%
Dietary fiber	3.16 g	1 g	11%
Total sugars	13 g	4.11 g
Water	174 g	54.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	48.4 g	15.3 g	62%
Saturated fat	18.3 g	5.78 g	91%
Monounsaturated fat	16 g	5.06 g
Polyunsaturated fat	12 g	3.78 g
Omega-3 ALA	1.48 g	0.469 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	114 mg	36 mg	38%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	259 mg	82 mg	20%
Iron	6.32 mg	2 mg	35%
Magnesium	56.9 mg	18 mg	14%
Phosphorus	357 mg	113 mg	29%
Potassium	534 mg	169 mg	11%
Sodium	1431 mg	453 mg	62%
Zinc	5.06 mg	1.6 mg	46%
Copper	0.167 mg	0.053 mg	19%
Manganese	0.569 mg	0.18 mg	25%
Selenium	58.1 mcg	18.4 mcg	106%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0.632 mg	0.2 mg	1%
Vitamin E	0.253 mg	0.08 mg	2%
Vitamin K	60.4 mcg	19.1 mcg	50%
Thiamin (B1)	0.673 mg	0.213 mg	56%
Riboflavin (B2)	0.632 mg	0.2 mg	49%
Niacin (B3)	8.09 mg	2.56 mg	51%
Pantothenic acid (B5)	0.569 mg	0.18 mg	11%
Vitamin B6	0.231 mg	0.073 mg	14%
Folate	228 mcg	72 mcg	57%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.284 g	0.09 g
Threonine	1.39 g	0.44 g
Isoleucine	1.61 g	0.51 g
Leucine	3.03 g	0.96 g
Lysine	2.65 g	0.84 g
Methionine	0.822 g	0.26 g
Cystine	0.348 g	0.11 g
Phenylalanine	1.77 g	0.56 g
Tyrosine	1.2 g	0.38 g
Valine	1.9 g	0.6 g
Arginine	2.18 g	0.69 g
Histidine	1.01 g	0.32 g
Alanine	1.86 g	0.59 g
Aspartic acid	2.91 g	0.92 g
Glutamic acid	7.9 g	2.5 g
Glycine	2.65 g	0.84 g
Proline	2.94 g	0.93 g
Serine	1.52 g	0.48 g

Similar foods

Sources

USDA FoodData Central record 170728(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.