BURGER KING, Onion Rings
1 small (91 g): 379 kcal, 3.5 g protein, 39.7 g carbohydrate and 23 g fat.
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Nutrition Facts
Serving size1 small (91 g)
Amount per serving
Calories380
% Daily Value*
| Total Fat 23g | 29% |
|---|---|
| Saturated Fat 4g | 19% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 710mg | 31% |
| Total Carbohydrate 40g | 14% |
| Dietary Fiber 2g | 9% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 4g | 7% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 0.7mg | 4% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 small (91 g) gives you
High in Vitamin E (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 42% carbohydrate · 54% fat
- Protein
- 4 g 4%
- Carbs
- 40 g 42%
- Fat
- 23 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 34% of foods
- Total fat: less than 11% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 78% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 8% of foods
All nutrients (34)
Amounts for 1 small (91 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 379 kcal | 417 kcal | |
| Protein | 3.51 g | 3.86 g | 7% |
| Carbohydrate | 39.7 g | 43.6 g | 14% |
| Dietary fiber | 2.46 g | 2.7 g | 9% |
| Total sugars | 4.94 g | 5.43 g | |
| Starch | 24.1 g | 26.5 g | |
| Water | 22.3 g | 24.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23 g | 25.2 g | 29% |
| Saturated fat | 3.82 g | 4.19 g | 19% |
| Trans fat | 0.149 g | 0.164 g | |
| Monounsaturated fat | 6.27 g | 6.88 g | |
| Polyunsaturated fat | 11.1 g | 12.1 g | |
| Omega-3 ALA | 0.525 g | 0.577 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 105 mg | 115 mg | 8% |
| Iron | 0.71 mg | 0.78 mg | 4% |
| Magnesium | 17.3 mg | 19 mg | 4% |
| Phosphorus | 144 mg | 158 mg | 12% |
| Potassium | 152 mg | 167 mg | 3% |
| Sodium | 706 mg | 776 mg | 31% |
| Zinc | 0.464 mg | 0.51 mg | 4% |
| Copper | 0.068 mg | 0.075 mg | 8% |
| Manganese | 0.311 mg | 0.342 mg | 14% |
| Selenium | 5.19 mcg | 5.7 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 1.27 mg | 1.4 mg | 1% |
| Vitamin E | 4.48 mg | 4.92 mg | 30% |
| Thiamin (B1) | 0.1 mg | 0.11 mg | 8% |
| Riboflavin (B2) | 0.057 mg | 0.063 mg | 4% |
| Niacin (B3) | 0.612 mg | 0.673 mg | 4% |
| Pantothenic acid (B5) | 0.296 mg | 0.325 mg | 6% |
| Vitamin B6 | 0.121 mg | 0.133 mg | 7% |
| Choline | 7.64 mg | 8.4 mg | 1% |
Similar foods
- BURGER KING, DOUBLE WHOPPER, no cheese
- BURGER KING, DOUBLE WHOPPER, with cheese
- BURGER KING, Double Cheeseburger
- BURGER KING, Hamburger
- BURGER KING, Hash Brown Rounds
- BURGER KING, Original Chicken Sandwich
- BURGER KING, Premium Fish Sandwich
- BURGER KING, Vanilla Shake
- BURGER KING, WHOPPER, no cheese
- BURGER KING, WHOPPER, with cheese
Sources
- USDA FoodData Central record 170771(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.