Burger, beef, 62-85% beef, raw

100 g: 219 kcal, 15.9 g protein, 5.4 g carbohydrate and 15.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 15g	19%
Saturated Fat 6g	29%
Trans Fat 0.5g
Cholesterol 65mg	22%
Sodium 330mg	14%
Total Carbohydrate 5g	2%
Dietary Fiber <1g	3%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 16g	32%
Vitamin D —
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (32% DV), Zinc (23% DV), Vitamin B12 (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

29% protein · 10% carbohydrate · 61% fat

Protein: 16 g 29%
Carbs: 5 g 10%
Fat: 15 g 62%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 40% of foods
Protein: more than 67% of foods
Total fat: less than 22% of foods
Carbohydrate: more than 44% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 41% of foods
Sodium: less than 24% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	219 kcal	219 kcal
Protein	15.9 g	15.9 g	32%
Carbohydrate	5.37 g	5.37 g	2%
Dietary fiber	0.7 g	0.7 g	3%
Total sugars	2.7 g	2.7 g
Starch	2 g	2 g
Water	63.3 g	63.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	15.2 g	15.2 g	19%
Saturated fat	5.72 g	5.72 g	29%
Trans fat	0.57 g	0.57 g
Monounsaturated fat	6.72 g	6.72 g
Polyunsaturated fat	1.5 g	1.5 g
Cholesterol	65.7 mg	65.7 mg	22%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	2.1 mg	2.1 mg	12%
Magnesium	18 mg	18 mg	4%
Phosphorus	170 mg	170 mg	14%
Potassium	210 mg	210 mg	4%
Sodium	330 mg	330 mg	14%
Zinc	2.5 mg	2.5 mg	23%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.13 mg	0.13 mg	6%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	2.6 mg	2.6 mg	16%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	12 mcg	12 mcg	3%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-651 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.