Burger, beef, 62-85%, beef, grilled

100 g: 229 kcal, 18.3 g protein, 8.7 g carbohydrate and 13.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 14g	18%
Saturated Fat 5g	26%
Trans Fat 0g
Cholesterol 60mg	20%
Sodium 440mg	19%
Total Carbohydrate 9g	3%
Dietary Fiber <1g	2%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 18g	37%
Vitamin D —
Calcium 40mg	4%
Iron 2.5mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (37% DV), Niacin (B3) (24% DV), Vitamin B12 (83% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 15% carbohydrate · 53% fat

Protein: 18 g 32%
Carbs: 9 g 15%
Fat: 14 g 53%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 38% of foods
Protein: more than 71% of foods
Total fat: less than 24% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 50% of foods
Total sugars: less than 46% of foods
Sodium: less than 17% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	229 kcal	229 kcal
Protein	18.3 g	18.3 g	37%
Carbohydrate	8.7 g	8.7 g	3%
Dietary fiber	0.6 g	0.6 g	2%
Total sugars	2.1 g	2.1 g
Starch	5.82 g	5.82 g
Water	57.1 g	57.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	13.8 g	18%
Saturated fat	5.22 g	5.22 g	26%
Trans fat	0.49 g	0.49 g
Monounsaturated fat	6.15 g	6.15 g
Polyunsaturated fat	1.36 g	1.36 g
Cholesterol	60 mg	60 mg	20%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	40 mg	40 mg	3%
Iron	2.5 mg	2.5 mg	14%
Magnesium	25 mg	25 mg	6%
Phosphorus	200 mg	200 mg	16%
Potassium	270 mg	270 mg	6%
Sodium	440 mg	440 mg	19%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.15 mg	0.15 mg	17%
Manganese	0.25 mg	0.25 mg	11%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	3.8 mg	3.8 mg	24%
Vitamin B6	0.17 mg	0.17 mg	10%
Folate	24 mcg	24 mcg	6%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-546 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.