Burdock root, cooked, boiled, drained, without salt

1 root (166 g): 146 kcal, 3.5 g protein, 35.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 root (166 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 35g	13%
Dietary Fiber 3g	11%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.3mg	8%
Potassium 600mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 root (166 g) gives you

High in Vitamin B6 (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 3 g 9%
Carbs: 35 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 24% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 37% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 1 root (166 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	146 kcal	88 kcal
Protein	3.47 g	2.09 g	7%
Carbohydrate	35.1 g	21.1 g	13%
Dietary fiber	2.99 g	1.8 g	11%
Total sugars	5.89 g	3.55 g
Water	126 g	75.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.232 g	0.14 g	0%
Saturated fat	0.038 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.058 g	0.035 g
Polyunsaturated fat	0.091 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81.3 mg	49 mg	6%
Iron	1.28 mg	0.77 mg	7%
Magnesium	64.7 mg	39 mg	15%
Phosphorus	154 mg	93 mg	12%
Potassium	598 mg	360 mg	13%
Sodium	6.64 mg	4 mg	0%
Zinc	0.631 mg	0.38 mg	6%
Copper	0.148 mg	0.089 mg	16%
Manganese	0.448 mg	0.27 mg	19%
Selenium	1.49 mcg	0.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.32 mg	2.6 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.764 mg	0.46 mg	5%
Vitamin K	3.32 mcg	2 mcg	3%
Thiamin (B1)	0.065 mg	0.039 mg	5%
Riboflavin (B2)	0.096 mg	0.058 mg	7%
Niacin (B3)	0.531 mg	0.32 mg	3%
Pantothenic acid (B5)	0.586 mg	0.353 mg	12%
Vitamin B6	0.463 mg	0.279 mg	27%
Folate	33.2 mcg	20 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.7 mg	14.3 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.008 g
Threonine	0.058 g	0.035 g
Isoleucine	0.068 g	0.041 g
Leucine	0.073 g	0.044 g
Lysine	0.153 g	0.092 g
Methionine	0.02 g	0.012 g
Cystine	0.013 g	0.008 g
Phenylalanine	0.075 g	0.045 g
Tyrosine	0.04 g	0.024 g
Valine	0.076 g	0.046 g
Arginine	0.239 g	0.144 g
Histidine	0.07 g	0.042 g
Alanine	0.056 g	0.034 g
Aspartic acid	0.402 g	0.242 g
Glutamic acid	0.357 g	0.215 g
Glycine	0.07 g	0.042 g
Proline	0.118 g	0.071 g
Serine	0.056 g	0.034 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170384(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.