Brussels sprouts, frozen, cooked, boiled, drained, without salt

1 cup (155 g): 65 kcal, 5.6 g protein, 12.9 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (155 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 13g	5%
Dietary Fiber 6g	23%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.7mg	4%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (155 g) gives you

High in Dietary fiber (23% DV), Vitamin C (79% DV), Vitamin K (250% DV), Vitamin B6 (26% DV), Folate (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

28% protein · 65% carbohydrate · 7% fat

Protein: 6 g 28%
Carbs: 13 g 65%
Fat: 1 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 34% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 45% of foods
Sodium: less than 80% of foods

All nutrients (50)

Amounts for 1 cup (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65.1 kcal	42 kcal
Protein	5.64 g	3.64 g	11%
Carbohydrate	12.9 g	8.32 g	5%
Dietary fiber	6.36 g	4.1 g	23%
Total sugars	3.22 g	2.08 g
Water	134 g	86.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.605 g	0.39 g	1%
Saturated fat	0.126 g	0.081 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.046 g	0.03 g
Polyunsaturated fat	0.31 g	0.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	40.3 mg	26 mg	3%
Iron	0.744 mg	0.48 mg	4%
Magnesium	27.9 mg	18 mg	7%
Phosphorus	86.8 mg	56 mg	7%
Potassium	450 mg	290 mg	10%
Sodium	23.3 mg	15 mg	1%
Zinc	0.372 mg	0.24 mg	3%
Copper	0.053 mg	0.034 mg	6%
Manganese	0.319 mg	0.206 mg	14%
Selenium	0.93 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	71.3 mcg	46 mcg	8%
Vitamin C	70.8 mg	45.7 mg	79%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.79 mg	0.51 mg	5%
Vitamin K	300 mcg	194 mcg	250%
Thiamin (B1)	0.16 mg	0.103 mg	13%
Riboflavin (B2)	0.175 mg	0.113 mg	13%
Niacin (B3)	0.832 mg	0.537 mg	5%
Pantothenic acid (B5)	0.53 mg	0.342 mg	11%
Vitamin B6	0.448 mg	0.289 mg	26%
Folate	157 mcg	101 mcg	39%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.1 mg	18.1 mg	5%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.062 g	0.04 g
Threonine	0.202 g	0.13 g
Isoleucine	0.222 g	0.143 g
Leucine	0.254 g	0.164 g
Lysine	0.257 g	0.166 g
Methionine	0.054 g	0.035 g
Cystine	0.036 g	0.023 g
Phenylalanine	0.164 g	0.106 g
Valine	0.259 g	0.167 g
Arginine	0.338 g	0.218 g
Histidine	0.127 g	0.082 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169973(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.