Burdock root, cooked, boiled, drained, without salt

100 g: 88 kcal, 2.1 g protein, 21.2 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories90

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 21g	8%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.8mg	4%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 2 g 9%
Carbs: 21 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 75% of foods
Protein: more than 24% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 37% of foods
Sodium: less than 90% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	88 kcal	88 kcal
Protein	2.09 g	2.09 g	4%
Carbohydrate	21.1 g	21.1 g	8%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	3.55 g	3.55 g
Water	75.6 g	75.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.14 g	0%
Saturated fat	0.023 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.035 g	0.035 g
Polyunsaturated fat	0.055 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49 mg	49 mg	4%
Iron	0.77 mg	0.77 mg	4%
Magnesium	39 mg	39 mg	9%
Phosphorus	93 mg	93 mg	7%
Potassium	360 mg	360 mg	8%
Sodium	4 mg	4 mg	0%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.089 mg	0.089 mg	10%
Manganese	0.27 mg	0.27 mg	12%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	2.6 mg	2.6 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.46 mg	0.46 mg	3%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.039 mg	0.039 mg	3%
Riboflavin (B2)	0.058 mg	0.058 mg	4%
Niacin (B3)	0.32 mg	0.32 mg	2%
Pantothenic acid (B5)	0.353 mg	0.353 mg	7%
Vitamin B6	0.279 mg	0.279 mg	16%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.3 mg	14.3 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.008 g	0.008 g
Threonine	0.035 g	0.035 g
Isoleucine	0.041 g	0.041 g
Leucine	0.044 g	0.044 g
Lysine	0.092 g	0.092 g
Methionine	0.012 g	0.012 g
Cystine	0.008 g	0.008 g
Phenylalanine	0.045 g	0.045 g
Tyrosine	0.024 g	0.024 g
Valine	0.046 g	0.046 g
Arginine	0.144 g	0.144 g
Histidine	0.042 g	0.042 g
Alanine	0.034 g	0.034 g
Aspartic acid	0.242 g	0.242 g
Glutamic acid	0.215 g	0.215 g
Glycine	0.042 g	0.042 g
Proline	0.071 g	0.071 g
Serine	0.034 g	0.034 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170384(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.