Brussels sprouts, frozen, unprepared

⅓ package, (10 oz) (95 g): 39 kcal, 3.6 g protein, 7.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size⅓ package, (10 oz) (95 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 7g	3%
Dietary Fiber 4g	13%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	4%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ package, (10 oz) (95 g) gives you

High in Vitamin C (78% DV), Vitamin K (149% DV), Folate (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 4 g 30%
Carbs: 7 g 63%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 34% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 46% of foods
Sodium: less than 83% of foods

All nutrients (50)

Amounts for ⅓ package, (10 oz) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	39 kcal	41 kcal
Protein	3.59 g	3.78 g	7%
Carbohydrate	7.47 g	7.86 g	3%
Dietary fiber	3.61 g	3.8 g	13%
Total sugars	1.93 g	2.03 g
Water	82.7 g	87.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.389 g	0.41 g	0%
Saturated fat	0.08 g	0.084 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.029 g	0.031 g
Polyunsaturated fat	0.197 g	0.207 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.7 mg	26 mg	2%
Iron	0.884 mg	0.93 mg	5%
Magnesium	19 mg	20 mg	5%
Phosphorus	58.9 mg	62 mg	5%
Potassium	352 mg	370 mg	7%
Sodium	9.5 mg	10 mg	0%
Zinc	0.294 mg	0.31 mg	3%
Copper	0.031 mg	0.033 mg	3%
Manganese	0.295 mg	0.311 mg	13%
Selenium	1.43 mcg	1.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29.4 mcg	31 mcg	3%
Vitamin C	70.4 mg	74.1 mg	78%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.475 mg	0.5 mg	3%
Vitamin K	179 mcg	189 mcg	149%
Thiamin (B1)	0.1 mg	0.105 mg	8%
Riboflavin (B2)	0.116 mg	0.122 mg	9%
Niacin (B3)	0.606 mg	0.638 mg	4%
Pantothenic acid (B5)	0.271 mg	0.285 mg	5%
Vitamin B6	0.192 mg	0.202 mg	11%
Folate	117 mcg	123 mcg	29%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.7 mg	17.6 mg	3%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.042 g
Threonine	0.128 g	0.135 g
Isoleucine	0.141 g	0.148 g
Leucine	0.162 g	0.17 g
Lysine	0.163 g	0.172 g
Methionine	0.034 g	0.036 g
Cystine	0.023 g	0.024 g
Phenylalanine	0.104 g	0.11 g
Valine	0.164 g	0.173 g
Arginine	0.216 g	0.227 g
Histidine	0.081 g	0.085 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169972(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.