Brussels sprouts, raw

1 cup (88 g): 38 kcal, 3 g protein, 7.9 g carbohydrate and 0.3 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (88 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 8g	3%
Dietary Fiber 3g	12%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.2mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (88 g) gives you

High in Vitamin C (83% DV), Vitamin K (130% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 69% carbohydrate · 5% fat

Protein: 3 g 26%
Carbs: 8 g 69%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 32% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 45% of foods
Sodium: less than 76% of foods

All nutrients (50)

Amounts for 1 cup (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	37.8 kcal	43 kcal
Protein	2.97 g	3.38 g	6%
Carbohydrate	7.88 g	8.95 g	3%
Dietary fiber	3.34 g	3.8 g	12%
Total sugars	1.94 g	2.2 g
Water	75.7 g	86 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.264 g	0.3 g	0%
Saturated fat	0.055 g	0.062 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.02 g	0.023 g
Polyunsaturated fat	0.135 g	0.153 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	42 mg	3%
Iron	1.23 mg	1.4 mg	7%
Magnesium	20.2 mg	23 mg	5%
Phosphorus	60.7 mg	69 mg	5%
Potassium	342 mg	389 mg	7%
Sodium	22 mg	25 mg	1%
Zinc	0.37 mg	0.42 mg	3%
Copper	0.062 mg	0.07 mg	7%
Manganese	0.297 mg	0.337 mg	13%
Selenium	1.41 mcg	1.6 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	33.4 mcg	38 mcg	4%
Vitamin C	74.8 mg	85 mg	83%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.774 mg	0.88 mg	5%
Vitamin K	156 mcg	177 mcg	130%
Thiamin (B1)	0.122 mg	0.139 mg	10%
Riboflavin (B2)	0.079 mg	0.09 mg	6%
Niacin (B3)	0.656 mg	0.745 mg	4%
Pantothenic acid (B5)	0.272 mg	0.309 mg	5%
Vitamin B6	0.193 mg	0.219 mg	11%
Folate	53.7 mcg	61 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.8 mg	19.1 mg	3%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.037 g
Threonine	0.106 g	0.12 g
Isoleucine	0.116 g	0.132 g
Leucine	0.134 g	0.152 g
Lysine	0.136 g	0.154 g
Methionine	0.028 g	0.032 g
Cystine	0.019 g	0.022 g
Phenylalanine	0.086 g	0.098 g
Valine	0.136 g	0.155 g
Arginine	0.179 g	0.203 g
Histidine	0.067 g	0.076 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170383(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.