Brussels sprouts, raw
100 g: 49 kcal, 4 g protein, 9.6 g carbohydrate and 0.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 25mg | 1% |
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 5g | 17% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 480mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (159% DV), Folate (22% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 65% carbohydrate · 8% fat
- Protein
- 4 g 27%
- Carbs
- 10 g 65%
- Fat
- 1 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 86% of foods
- Protein: more than 35% of foods
- Total fat: less than 77% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 88% of foods
- Sodium: less than 76% of foods
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 48.8 kcal | 48.8 kcal | |
| Protein | 3.98 g | 3.98 g | 8% |
| Carbohydrate | 9.62 g | 9.62 g | 3% |
| Dietary fiber | 4.79 g | 4.79 g | 17% |
| Water | 84.6 g | 84.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.565 g | 0.565 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 38.6 mg | 38.6 mg | 3% |
| Iron | 0.73 mg | 0.731 mg | 4% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 78.5 mg | 78.5 mg | 6% |
| Potassium | 477 mg | 477 mg | 10% |
| Sodium | 25.7 mg | 25.7 mg | 1% |
| Zinc | 0.366 mg | 0.366 mg | 3% |
| Copper | 0.038 mg | 0.038 mg | 4% |
| Manganese | 0.24 mg | 0.24 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 143 mg | 143 mg | 159% |
| Folate | 86 mcg | 86 mcg | 22% |
Similar foods
- Brussels sprouts, cooked, boiled, drained, with salt
- Brussels sprouts, cooked, boiled, drained, without salt
- Brussels sprouts, frozen, cooked, boiled, drained, with salt
- Brussels sprouts, frozen, cooked, boiled, drained, without salt
- Brussels sprouts, frozen, unprepared
- Burdock root, cooked, boiled, drained, with salt
- Burdock root, cooked, boiled, drained, without salt
- Burdock root, raw
- Butterbur, (fuki), raw
- Butterbur, canned
Sources
- USDA FoodData Central record 2685575(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.