Brussels sprouts, frozen, unprepared

1 package, (2 lb) (907 g): 372 kcal, 34.3 g protein, 71.3 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 package, (2 lb) (907 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 71g	26%
Dietary Fiber 34g	123%
Total Sugars 18g
Includes Added Sugars ≤18g	≤37%
Protein 34g	69%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 8.4mg	45%
Potassium 3360mg	70%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (2 lb) (907 g) gives you

High in Protein (69% DV), Dietary fiber (123% DV), Iron (47% DV), Magnesium (43% DV), Phosphorus (45% DV), Potassium (71% DV), Zinc (26% DV), Copper (33% DV), Manganese (123% DV), Selenium (25% DV), Vitamin A (31% DV), Vitamin C (747% DV), Vitamin E (30% DV), Vitamin K (1426% DV), Thiamin (B1) (79% DV), Riboflavin (B2) (85% DV), Niacin (B3) (36% DV), Pantothenic acid (B5) (52% DV), Vitamin B6 (108% DV), Folate (279% DV), Choline (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 34 g 30%
Carbs: 71 g 63%
Fat: 4 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 34% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 46% of foods
Sodium: less than 83% of foods

All nutrients (50)

Amounts for 1 package, (2 lb) (907 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	372 kcal	41 kcal
Protein	34.3 g	3.78 g	69%
Carbohydrate	71.3 g	7.86 g	26%
Dietary fiber	34.5 g	3.8 g	123%
Total sugars	18.4 g	2.03 g
Water	790 g	87.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	3.72 g	0.41 g	5%
Saturated fat	0.762 g	0.084 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	0.281 g	0.031 g
Polyunsaturated fat	1.88 g	0.207 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	236 mg	26 mg	18%
Iron	8.44 mg	0.93 mg	47%
Magnesium	181 mg	20 mg	43%
Phosphorus	562 mg	62 mg	45%
Potassium	3356 mg	370 mg	71%
Sodium	90.7 mg	10 mg	4%
Zinc	2.81 mg	0.31 mg	26%
Copper	0.299 mg	0.033 mg	33%
Manganese	2.82 mg	0.311 mg	123%
Selenium	13.6 mcg	1.5 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	281 mcg	31 mcg	31%
Vitamin C	672 mg	74.1 mg	747%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.54 mg	0.5 mg	30%
Vitamin K	1712 mcg	189 mcg	1426%
Thiamin (B1)	0.952 mg	0.105 mg	79%
Riboflavin (B2)	1.11 mg	0.122 mg	85%
Niacin (B3)	5.79 mg	0.638 mg	36%
Pantothenic acid (B5)	2.58 mg	0.285 mg	52%
Vitamin B6	1.83 mg	0.202 mg	108%
Folate	1116 mcg	123 mcg	279%
Vitamin B12	0 mcg	0 mcg	0%
Choline	160 mg	17.6 mg	29%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.381 g	0.042 g
Threonine	1.22 g	0.135 g
Isoleucine	1.34 g	0.148 g
Leucine	1.54 g	0.17 g
Lysine	1.56 g	0.172 g
Methionine	0.327 g	0.036 g
Cystine	0.218 g	0.024 g
Phenylalanine	0.998 g	0.11 g
Valine	1.57 g	0.173 g
Arginine	2.06 g	0.227 g
Histidine	0.771 g	0.085 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169972(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.