Brussels sprouts, frozen, unprepared

100 g: 41 kcal, 3.8 g protein, 7.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 4g	14%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (82% DV), Vitamin K (157% DV), Folate (31% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 63% carbohydrate · 7% fat

Protein: 4 g 30%
Carbs: 8 g 63%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 34% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 85% of foods
Total sugars: less than 46% of foods
Sodium: less than 81% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41 kcal	41 kcal
Protein	3.78 g	3.78 g	8%
Carbohydrate	7.86 g	7.86 g	3%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	2.03 g	2.03 g
Water	87.1 g	87.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.41 g	0.41 g	1%
Saturated fat	0.084 g	0.084 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.031 g
Polyunsaturated fat	0.207 g	0.207 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	0.93 mg	0.93 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	62 mg	62 mg	5%
Potassium	370 mg	370 mg	8%
Sodium	10 mg	10 mg	0%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.033 mg	0.033 mg	4%
Manganese	0.311 mg	0.311 mg	14%
Selenium	1.5 mcg	1.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	31 mcg	31 mcg	3%
Vitamin C	74.1 mg	74.1 mg	82%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	189 mcg	189 mcg	157%
Thiamin (B1)	0.105 mg	0.105 mg	9%
Riboflavin (B2)	0.122 mg	0.122 mg	9%
Niacin (B3)	0.638 mg	0.638 mg	4%
Pantothenic acid (B5)	0.285 mg	0.285 mg	6%
Vitamin B6	0.202 mg	0.202 mg	12%
Folate	123 mcg	123 mcg	31%
Vitamin B12	0 mcg	0 mcg	0%
Choline	17.6 mg	17.6 mg	3%

Amino acids (11)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.135 g	0.135 g
Isoleucine	0.148 g	0.148 g
Leucine	0.17 g	0.17 g
Lysine	0.172 g	0.172 g
Methionine	0.036 g	0.036 g
Cystine	0.024 g	0.024 g
Phenylalanine	0.11 g	0.11 g
Valine	0.173 g	0.173 g
Arginine	0.227 g	0.227 g
Histidine	0.085 g	0.085 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169972 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.