Broccoli, cooked, boiled, drained, without salt

1 spear, (about 5" long) (37 g): 13 kcal, 0.9 g protein, 2.7 g carbohydrate and 0.2 g fat.

Log 1 spear, (about 5" long) (37 g) to today

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Nutrition Facts

Serving size1 spear, (about 5" long) (37 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 spear, (about 5" long) (37 g) gives you

High in Vitamin C (27% DV), Vitamin K (44% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 68% carbohydrate · 9% fat

Protein: 1 g 23%
Carbs: 3 g 68%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 26% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 50% of foods
Sodium: less than 71% of foods

All nutrients (58)

Amounts for 1 spear, (about 5" long) (37 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	12.9 kcal	35 kcal
Protein	0.881 g	2.38 g	2%
Carbohydrate	2.66 g	7.18 g	1%
Dietary fiber	1.22 g	3.3 g	4%
Total sugars	0.514 g	1.39 g
Starch	0 g	0 g
Water	33 g	89.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.152 g	0.41 g	0%
Saturated fat	0.029 g	0.079 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.04 g
Polyunsaturated fat	0.063 g	0.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	14.8 mg	40 mg	1%
Iron	0.248 mg	0.67 mg	1%
Magnesium	7.77 mg	21 mg	2%
Phosphorus	24.8 mg	67 mg	2%
Potassium	108 mg	293 mg	2%
Sodium	15.2 mg	41 mg	1%
Zinc	0.167 mg	0.45 mg	2%
Copper	0.023 mg	0.061 mg	3%
Manganese	0.072 mg	0.194 mg	3%
Selenium	0.592 mcg	1.6 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.5 mcg	77 mcg	3%
Vitamin C	24 mg	64.9 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.536 mg	1.45 mg	4%
Vitamin K	52.2 mcg	141 mcg	44%
Thiamin (B1)	0.023 mg	0.063 mg	2%
Riboflavin (B2)	0.046 mg	0.123 mg	4%
Niacin (B3)	0.205 mg	0.553 mg	1%
Pantothenic acid (B5)	0.228 mg	0.616 mg	5%
Vitamin B6	0.074 mg	0.2 mg	4%
Folate	40 mcg	108 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.8 mg	40.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.034 g
Threonine	0.036 g	0.096 g
Isoleucine	0.034 g	0.092 g
Leucine	0.054 g	0.147 g
Lysine	0.057 g	0.155 g
Methionine	0.016 g	0.043 g
Cystine	0.011 g	0.031 g
Phenylalanine	0.043 g	0.116 g
Tyrosine	0.022 g	0.06 g
Valine	0.051 g	0.138 g
Arginine	0.074 g	0.2 g
Histidine	0.023 g	0.063 g
Alanine	0.042 g	0.114 g
Aspartic acid	0.122 g	0.329 g
Glutamic acid	0.203 g	0.549 g
Glycine	0.037 g	0.101 g
Proline	0.041 g	0.111 g
Serine	0.048 g	0.129 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169967(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.