Broccoli, frozen, chopped, unprepared

1 cup (156 g): 41 kcal, 4.4 g protein, 7.5 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 cup (156 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 5g	17%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	9%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1.3mg	8%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (156 g) gives you

High in Manganese (20% DV), Vitamin C (98% DV), Vitamin K (105% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 58% carbohydrate · 8% fat

Protein: 4 g 34%
Carbs: 7 g 58%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 29% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 51% of foods
Sodium: less than 76% of foods

All nutrients (57)

Amounts for 1 cup (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	40.6 kcal	26 kcal
Protein	4.38 g	2.81 g	9%
Carbohydrate	7.46 g	4.78 g	3%
Dietary fiber	4.68 g	3 g	17%
Total sugars	2.11 g	1.35 g
Water	143 g	91.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.452 g	0.29 g	1%
Saturated fat	0.069 g	0.044 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.02 g
Polyunsaturated fat	0.212 g	0.136 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.4 mg	56 mg	7%
Iron	1.26 mg	0.81 mg	7%
Magnesium	28.1 mg	18 mg	7%
Phosphorus	78 mg	50 mg	6%
Potassium	331 mg	212 mg	7%
Sodium	37.4 mg	24 mg	2%
Zinc	0.749 mg	0.48 mg	7%
Copper	0.059 mg	0.038 mg	7%
Manganese	0.459 mg	0.294 mg	20%
Selenium	4.37 mcg	2.8 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	81.1 mcg	52 mcg	9%
Vitamin C	88 mg	56.4 mg	98%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.9 mg	1.22 mg	13%
Vitamin K	127 mcg	81.1 mcg	105%
Thiamin (B1)	0.083 mg	0.053 mg	7%
Riboflavin (B2)	0.15 mg	0.096 mg	12%
Niacin (B3)	0.733 mg	0.47 mg	5%
Pantothenic acid (B5)	0.435 mg	0.279 mg	9%
Vitamin B6	0.203 mg	0.13 mg	12%
Folate	105 mcg	67 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.2 mg	14.9 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.029 g
Threonine	0.142 g	0.091 g
Isoleucine	0.17 g	0.109 g
Leucine	0.204 g	0.131 g
Lysine	0.22 g	0.141 g
Methionine	0.053 g	0.034 g
Cystine	0.031 g	0.02 g
Phenylalanine	0.133 g	0.085 g
Tyrosine	0.098 g	0.063 g
Valine	0.2 g	0.128 g
Arginine	0.228 g	0.146 g
Histidine	0.078 g	0.05 g
Alanine	0.184 g	0.118 g
Aspartic acid	0.334 g	0.214 g
Glutamic acid	0.588 g	0.377 g
Glycine	0.148 g	0.095 g
Proline	0.179 g	0.115 g
Serine	0.156 g	0.1 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169968(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.