Broccoli raab, cooked

1 label serving (85 g): 21 kcal, 3.3 g protein, 2.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 label serving (85 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 50mg	2%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	9%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 label serving (85 g) gives you

High in Vitamin A (21% DV), Vitamin C (35% DV), Vitamin K (181% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 39% carbohydrate · 14% fat

Protein: 3 g 47%
Carbs: 3 g 38%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 34% of foods
Total fat: less than 78% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 78% of foods
Total sugars: less than 57% of foods
Sodium: less than 63% of foods

All nutrients (57)

Amounts for 1 label serving (85 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21.3 kcal	25 kcal
Protein	3.26 g	3.83 g	7%
Carbohydrate	2.65 g	3.12 g	1%
Dietary fiber	2.38 g	2.8 g	9%
Total sugars	0.527 g	0.62 g
Water	77.7 g	91.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.442 g	0.52 g	1%
Saturated fat	0.076 g	0.089 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.039 g	0.046 g
Polyunsaturated fat	0.197 g	0.232 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	100 mg	118 mg	8%
Iron	1.08 mg	1.27 mg	6%
Magnesium	22.9 mg	27 mg	5%
Phosphorus	69.7 mg	82 mg	6%
Potassium	292 mg	343 mg	6%
Sodium	47.6 mg	56 mg	2%
Zinc	0.459 mg	0.54 mg	4%
Copper	0.064 mg	0.075 mg	7%
Manganese	0.323 mg	0.38 mg	14%
Selenium	1.1 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	193 mcg	227 mcg	21%
Vitamin C	31.4 mg	37 mg	35%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.15 mg	2.53 mg	14%
Vitamin K	218 mcg	256 mcg	181%
Thiamin (B1)	0.144 mg	0.169 mg	12%
Riboflavin (B2)	0.119 mg	0.14 mg	9%
Niacin (B3)	1.71 mg	2.02 mg	11%
Pantothenic acid (B5)	0.381 mg	0.448 mg	8%
Vitamin B6	0.187 mg	0.22 mg	11%
Folate	60.4 mcg	71 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.6 mg	33.6 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.052 g
Threonine	0.109 g	0.128 g
Isoleucine	0.106 g	0.125 g
Leucine	0.175 g	0.206 g
Lysine	0.203 g	0.239 g
Methionine	0.049 g	0.058 g
Cystine	0.04 g	0.047 g
Phenylalanine	0.131 g	0.154 g
Tyrosine	0.076 g	0.09 g
Valine	0.156 g	0.184 g
Arginine	0.176 g	0.207 g
Histidine	0.068 g	0.08 g
Alanine	0.127 g	0.149 g
Aspartic acid	0.369 g	0.434 g
Glutamic acid	0.563 g	0.662 g
Glycine	0.126 g	0.148 g
Proline	0.134 g	0.158 g
Serine	0.102 g	0.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170382(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.