Broccoli, frozen, chopped, cooked, boiled, drained, without salt

1 cup (184 g): 52 kcal, 5.7 g protein, 9.8 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup (184 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 10g	4%
Dietary Fiber 6g	20%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.1mg	6%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (184 g) gives you

High in Dietary fiber (20% DV), Vitamin C (82% DV), Vitamin K (135% DV), Folate (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

36% protein · 61% carbohydrate · 3% fat

Protein: 6 g 36%
Carbs: 10 g 61%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 30% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 50% of foods
Sodium: less than 82% of foods

All nutrients (57)

Amounts for 1 cup (184 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	51.5 kcal	28 kcal
Protein	5.7 g	3.1 g	11%
Carbohydrate	9.84 g	5.35 g	4%
Dietary fiber	5.52 g	3 g	20%
Total sugars	2.7 g	1.47 g
Water	167 g	90.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.221 g	0.12 g	0%
Saturated fat	0.033 g	0.018 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.008 g
Polyunsaturated fat	0.101 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	60.7 mg	33 mg	5%
Iron	1.12 mg	0.61 mg	6%
Magnesium	23.9 mg	13 mg	6%
Phosphorus	90.2 mg	49 mg	7%
Potassium	261 mg	142 mg	6%
Sodium	20.2 mg	11 mg	1%
Zinc	0.515 mg	0.28 mg	5%
Copper	0.063 mg	0.034 mg	7%
Manganese	0.41 mg	0.223 mg	18%
Selenium	1.29 mcg	0.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	93.8 mcg	51 mcg	10%
Vitamin C	73.8 mg	40.1 mg	82%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.43 mg	1.32 mg	16%
Vitamin K	162 mcg	88.1 mcg	135%
Thiamin (B1)	0.101 mg	0.055 mg	8%
Riboflavin (B2)	0.149 mg	0.081 mg	11%
Niacin (B3)	0.843 mg	0.458 mg	5%
Pantothenic acid (B5)	0.504 mg	0.274 mg	10%
Vitamin B6	0.239 mg	0.13 mg	14%
Folate	103 mcg	56 mcg	26%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.8 mg	16.2 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.032 g
Threonine	0.186 g	0.101 g
Isoleucine	0.223 g	0.121 g
Leucine	0.267 g	0.145 g
Lysine	0.287 g	0.156 g
Methionine	0.068 g	0.037 g
Cystine	0.04 g	0.022 g
Phenylalanine	0.173 g	0.094 g
Tyrosine	0.129 g	0.07 g
Valine	0.261 g	0.142 g
Arginine	0.296 g	0.161 g
Histidine	0.101 g	0.055 g
Alanine	0.239 g	0.13 g
Aspartic acid	0.434 g	0.236 g
Glutamic acid	0.767 g	0.417 g
Glycine	0.193 g	0.105 g
Proline	0.234 g	0.127 g
Serine	0.204 g	0.111 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169969(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.