Broccoli, chinese, cooked

1 cup (88 g): 19 kcal, 1 g protein, 3.4 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 cup (88 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 2g	8%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 0.5mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (88 g) gives you

High in Vitamin C (28% DV), Vitamin K (62% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 58% carbohydrate · 25% fat

Protein: 1 g 17%
Carbs: 3 g 58%
Fat: 1 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 96% of foods
Protein: more than 17% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 76% of foods
Total sugars: less than 55% of foods
Sodium: less than 85% of foods

All nutrients (39)

Amounts for 1 cup (88 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	19.4 kcal	22 kcal
Protein	1 g	1.14 g	2%
Carbohydrate	3.35 g	3.81 g	1%
Dietary fiber	2.2 g	2.5 g	8%
Total sugars	0.739 g	0.84 g
Water	82.3 g	93.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.634 g	0.72 g	1%
Saturated fat	0.097 g	0.11 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.044 g	0.05 g
Polyunsaturated fat	0.29 g	0.33 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	88 mg	100 mg	7%
Iron	0.493 mg	0.56 mg	3%
Magnesium	15.8 mg	18 mg	4%
Phosphorus	36.1 mg	41 mg	3%
Potassium	230 mg	261 mg	5%
Sodium	6.16 mg	7 mg	0%
Zinc	0.343 mg	0.39 mg	3%
Copper	0.054 mg	0.061 mg	6%
Manganese	0.232 mg	0.264 mg	10%
Selenium	1.14 mcg	1.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	72.2 mcg	82 mcg	8%
Vitamin C	24.8 mg	28.2 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.422 mg	0.48 mg	3%
Vitamin K	74.6 mcg	84.8 mcg	62%
Thiamin (B1)	0.084 mg	0.095 mg	7%
Riboflavin (B2)	0.128 mg	0.146 mg	10%
Niacin (B3)	0.385 mg	0.437 mg	2%
Pantothenic acid (B5)	0.14 mg	0.159 mg	3%
Vitamin B6	0.062 mg	0.07 mg	4%
Folate	87.1 mcg	99 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.3 mg	25.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169392(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.