Broccoli, chinese, raw
100 g: 26 kcal, 1.2 g protein, 4.7 g carbohydrate and 0.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 3g | 9% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 0.6mg | 4% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (33% DV), Vitamin K (74% DV), Folate (26% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 62% carbohydrate · 22% fat
- Protein
- 1 g 16%
- Carbs
- 5 g 62%
- Fat
- 1 g 23%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 18% of foods
- Total fat: less than 75% of foods
- Carbohydrate: more than 43% of foods
- Dietary fiber: more than 77% of foods
- Total sugars: less than 55% of foods
- Sodium: less than 85% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 26 kcal | 26 kcal | |
| Protein | 1.2 g | 1.2 g | 2% |
| Carbohydrate | 4.67 g | 4.67 g | 2% |
| Dietary fiber | 2.6 g | 2.6 g | 9% |
| Total sugars | 0.88 g | 0.88 g | |
| Water | 92.5 g | 92.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.76 g | 0.76 g | 1% |
| Saturated fat | 0.116 g | 0.116 g | 1% |
| Monounsaturated fat | 0.053 g | 0.053 g | |
| Polyunsaturated fat | 0.347 g | 0.347 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 105 mg | 105 mg | 8% |
| Iron | 0.59 mg | 0.59 mg | 3% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 43 mg | 43 mg | 3% |
| Potassium | 274 mg | 274 mg | 6% |
| Sodium | 7 mg | 7 mg | 0% |
| Zinc | 0.41 mg | 0.41 mg | 4% |
| Copper | 0.064 mg | 0.064 mg | 7% |
| Selenium | 1.4 mcg | 1.4 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 86 mcg | 86 mcg | 10% |
| Vitamin C | 29.6 mg | 29.6 mg | 33% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.5 mg | 0.5 mg | 3% |
| Vitamin K | 89.1 mcg | 89.1 mcg | 74% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.153 mg | 0.153 mg | 12% |
| Niacin (B3) | 0.459 mg | 0.459 mg | 3% |
| Vitamin B6 | 0.074 mg | 0.074 mg | 4% |
| Folate | 104 mcg | 104 mcg | 26% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 26.5 mg | 26.5 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Broadbeans, immature seeds, cooked, boiled, drained, without salt
- Broadbeans, immature seeds, raw
- Broccoli raab, cooked
- Broccoli raab, raw
- Broccoli, chinese, cooked
- Broccoli, cooked, boiled, drained, with salt
- Broccoli, cooked, boiled, drained, without salt
- Broccoli, flower clusters, raw
- Broccoli, frozen, chopped, cooked, boiled, drained, with salt
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 169404(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.