Broadbeans (fava beans), mature seeds, raw

100 g: 341 kcal, 26.1 g protein, 58.3 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 58g	21%
Dietary Fiber 25g	89%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 26g	52%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 6.7mg	35%
Potassium 1060mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (52% DV), Dietary fiber (89% DV), Iron (37% DV), Magnesium (46% DV), Phosphorus (34% DV), Potassium (23% DV), Zinc (29% DV), Copper (92% DV), Manganese (71% DV), Thiamin (B1) (46% DV), Riboflavin (B2) (26% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (22% DV), Folate (106% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 66% carbohydrate · 4% fat

Protein: 26 g 30%
Carbs: 58 g 66%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 89% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 27% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	341 kcal	341 kcal
Protein	26.1 g	26.1 g	52%
Carbohydrate	58.3 g	58.3 g	21%
Dietary fiber	25 g	25 g	89%
Total sugars	5.7 g	5.7 g
Water	11 g	11 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.53 g	1.53 g	2%
Saturated fat	0.254 g	0.254 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.303 g	0.303 g
Polyunsaturated fat	0.627 g	0.627 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	103 mg	103 mg	8%
Iron	6.7 mg	6.7 mg	37%
Magnesium	192 mg	192 mg	46%
Phosphorus	421 mg	421 mg	34%
Potassium	1062 mg	1062 mg	23%
Sodium	13 mg	13 mg	1%
Zinc	3.14 mg	3.14 mg	29%
Copper	0.824 mg	0.824 mg	92%
Manganese	1.63 mg	1.63 mg	71%
Selenium	8.2 mcg	8.2 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	3 mcg	3 mcg	0%
Vitamin C	1.4 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	9 mcg	9 mcg	8%
Thiamin (B1)	0.555 mg	0.555 mg	46%
Riboflavin (B2)	0.333 mg	0.333 mg	26%
Niacin (B3)	2.83 mg	2.83 mg	18%
Pantothenic acid (B5)	0.976 mg	0.976 mg	20%
Vitamin B6	0.366 mg	0.366 mg	22%
Folate	423 mcg	423 mcg	106%
Vitamin B12	0 mcg	0 mcg	0%
Choline	95.8 mg	95.8 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.247 g	0.247 g
Threonine	0.928 g	0.928 g
Isoleucine	1.05 g	1.05 g
Leucine	1.96 g	1.96 g
Lysine	1.67 g	1.67 g
Methionine	0.213 g	0.213 g
Cystine	0.334 g	0.334 g
Phenylalanine	1.1 g	1.1 g
Tyrosine	0.827 g	0.827 g
Valine	1.16 g	1.16 g
Arginine	2.41 g	2.41 g
Histidine	0.664 g	0.664 g
Alanine	1.07 g	1.07 g
Aspartic acid	2.92 g	2.92 g
Glutamic acid	4.44 g	4.44 g
Glycine	1.09 g	1.09 g
Proline	1.1 g	1.1 g
Serine	1.2 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175205 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.