Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

1 cup (170 g): 187 kcal, 12.9 g protein, 33.4 g carbohydrate and 0.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (170 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 33g	12%
Dietary Fiber 9g	33%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 13g	26%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.6mg	15%
Potassium 460mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (170 g) gives you

High in Protein (26% DV), Dietary fiber (33% DV), Copper (49% DV), Manganese (31% DV), Folate (44% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 70% carbohydrate · 3% fat

Protein: 13 g 27%
Carbs: 33 g 70%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 46% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 90% of foods
Total sugars: less than 47% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup (170 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	110 kcal
Protein	12.9 g	7.6 g	26%
Carbohydrate	33.4 g	19.6 g	12%
Dietary fiber	9.18 g	5.4 g	33%
Total sugars	3.09 g	1.82 g
Water	122 g	71.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.68 g	0.4 g	1%
Saturated fat	0.112 g	0.066 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.134 g	0.079 g
Polyunsaturated fat	0.279 g	0.164 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	61.2 mg	36 mg	5%
Iron	2.55 mg	1.5 mg	14%
Magnesium	73.1 mg	43 mg	17%
Phosphorus	213 mg	125 mg	17%
Potassium	456 mg	268 mg	10%
Sodium	8.5 mg	5 mg	0%
Zinc	1.72 mg	1.01 mg	16%
Copper	0.44 mg	0.259 mg	49%
Manganese	0.716 mg	0.421 mg	31%
Selenium	4.42 mcg	2.6 mcg	8%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.7 mcg	1 mcg	0%
Vitamin C	0.51 mg	0.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.034 mg	0.02 mg	0%
Vitamin K	4.93 mcg	2.9 mcg	4%
Thiamin (B1)	0.165 mg	0.097 mg	14%
Riboflavin (B2)	0.151 mg	0.089 mg	12%
Niacin (B3)	1.21 mg	0.711 mg	8%
Pantothenic acid (B5)	0.267 mg	0.157 mg	5%
Vitamin B6	0.122 mg	0.072 mg	7%
Folate	177 mcg	104 mcg	44%
Vitamin B12	0 mcg	0 mcg	0%
Choline	52 mg	30.6 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.122 g	0.072 g
Threonine	0.459 g	0.27 g
Isoleucine	0.52 g	0.306 g
Leucine	0.972 g	0.572 g
Lysine	0.826 g	0.486 g
Methionine	0.105 g	0.062 g
Cystine	0.165 g	0.097 g
Phenylalanine	0.546 g	0.321 g
Tyrosine	0.41 g	0.241 g
Valine	0.575 g	0.338 g
Arginine	1.19 g	0.702 g
Histidine	0.328 g	0.193 g
Alanine	0.529 g	0.311 g
Aspartic acid	1.44 g	0.849 g
Glutamic acid	2.19 g	1.29 g
Glycine	0.542 g	0.319 g
Proline	0.544 g	0.32 g
Serine	0.592 g	0.348 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173753(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.