Broadbeans (fava beans), mature seeds, raw

1 tbsp (9 g): 32 kcal, 2.5 g protein, 5.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 tbsp (9 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	8%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (9 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 66% carbohydrate · 4% fat

Protein: 2 g 30%
Carbs: 5 g 66%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 89% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 27% of foods
Sodium: less than 80% of foods

All nutrients (57)

Amounts for 1 tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32.1 kcal	341 kcal
Protein	2.46 g	26.1 g	5%
Carbohydrate	5.48 g	58.3 g	2%
Dietary fiber	2.35 g	25 g	8%
Total sugars	0.536 g	5.7 g
Water	1.03 g	11 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.144 g	1.53 g	0%
Saturated fat	0.024 g	0.254 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.028 g	0.303 g
Polyunsaturated fat	0.059 g	0.627 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.68 mg	103 mg	1%
Iron	0.63 mg	6.7 mg	3%
Magnesium	18 mg	192 mg	4%
Phosphorus	39.6 mg	421 mg	3%
Potassium	99.8 mg	1062 mg	2%
Sodium	1.22 mg	13 mg	0%
Zinc	0.295 mg	3.14 mg	3%
Copper	0.077 mg	0.824 mg	9%
Manganese	0.153 mg	1.63 mg	7%
Selenium	0.771 mcg	8.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.282 mcg	3 mcg	0%
Vitamin C	0.132 mg	1.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.005 mg	0.05 mg	0%
Vitamin K	0.846 mcg	9 mcg	1%
Thiamin (B1)	0.052 mg	0.555 mg	4%
Riboflavin (B2)	0.031 mg	0.333 mg	2%
Niacin (B3)	0.266 mg	2.83 mg	2%
Pantothenic acid (B5)	0.092 mg	0.976 mg	2%
Vitamin B6	0.034 mg	0.366 mg	2%
Folate	39.8 mcg	423 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.01 mg	95.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.247 g
Threonine	0.087 g	0.928 g
Isoleucine	0.099 g	1.05 g
Leucine	0.185 g	1.96 g
Lysine	0.157 g	1.67 g
Methionine	0.02 g	0.213 g
Cystine	0.031 g	0.334 g
Phenylalanine	0.104 g	1.1 g
Tyrosine	0.078 g	0.827 g
Valine	0.109 g	1.16 g
Arginine	0.227 g	2.41 g
Histidine	0.062 g	0.664 g
Alanine	0.101 g	1.07 g
Aspartic acid	0.274 g	2.92 g
Glutamic acid	0.417 g	4.44 g
Glycine	0.103 g	1.09 g
Proline	0.103 g	1.1 g
Serine	0.112 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175205 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.