Blackeye pea, dry
100 g: 346 kcal, 21.2 g protein, 61.8 g carbohydrate and 2.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories350
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 62g | 22% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 21g | 42% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 5.9mg | 35% |
| Potassium 1240mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Iron (33% DV), Magnesium (44% DV), Phosphorus (34% DV), Potassium (26% DV), Zinc (33% DV), Copper (104% DV), Manganese (56% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
24% protein · 70% carbohydrate · 6% fat
- Protein
- 21 g 24%
- Carbs
- 62 g 70%
- Fat
- 2 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 21% of foods
- Protein: more than 77% of foods
- Total fat: less than 63% of foods
- Carbohydrate: more than 88% of foods
- Sodium: less than 90% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 346 kcal | 346 kcal | |
| Protein | 21.2 g | 21.2 g | 42% |
| Carbohydrate | 61.8 g | 61.8 g | 22% |
| Starch | 37.4 g | 37.4 g | |
| Water | 11 g | 11 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.42 g | 2.42 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 71.4 mg | 71.4 mg | 5% |
| Iron | 5.93 mg | 5.93 mg | 33% |
| Magnesium | 184 mg | 184 mg | 44% |
| Phosphorus | 428 mg | 428 mg | 34% |
| Potassium | 1243 mg | 1243 mg | 26% |
| Sodium | 3.46 mg | 3.46 mg | 0% |
| Zinc | 3.65 mg | 3.65 mg | 33% |
| Copper | 0.936 mg | 0.936 mg | 104% |
| Manganese | 1.29 mg | 1.29 mg | 56% |
Similar foods
- Beans, white, mature seeds, raw
- Beans, yellow, mature seeds, cooked, boiled, with salt
- Beans, yellow, mature seeds, cooked, boiled, without salt
- Beans, yellow, mature seeds, raw
- Blackeye pea, canned, sodium added, drained and rinsed
- Broadbeans (fava beans), mature seeds, canned
- Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
- Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
- Broadbeans (fava beans), mature seeds, raw
- Carob flour
Sources
- USDA FoodData Central record 2644284(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.