Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed
100 g: 133 kcal, 7 g protein, 20.3 g carbohydrate and 3.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 3g | 4% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 200mg | 9% |
| Total Carbohydrate 20g | 7% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 14% |
| Vitamin D — | |
| Calcium 40mg | 4% |
| Iron 1mg | 6% |
| Potassium 140mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (30% DV), Manganese (32% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
21% protein · 59% carbohydrate · 20% fat
- Protein
- 7 g 20%
- Carbs
- 20 g 59%
- Fat
- 3 g 20%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 46% of foods
- Total fat: less than 60% of foods
- Carbohydrate: more than 69% of foods
- Sodium: less than 32% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 133 kcal | 133 kcal | |
| Protein | 7.02 g | 7.02 g | 14% |
| Carbohydrate | 20.3 g | 20.3 g | 7% |
| Starch | 12.8 g | 12.8 g | |
| Water | 68.6 g | 68.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.1 g | 3.1 g | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 40.5 mg | 40.5 mg | 3% |
| Iron | 1.04 mg | 1.04 mg | 6% |
| Magnesium | 28.4 mg | 28.4 mg | 7% |
| Phosphorus | 86.5 mg | 86.5 mg | 7% |
| Potassium | 137 mg | 137 mg | 3% |
| Sodium | 202 mg | 202 mg | 9% |
| Zinc | 0.724 mg | 0.724 mg | 7% |
| Copper | 0.267 mg | 0.267 mg | 30% |
| Manganese | 0.745 mg | 0.745 mg | 32% |
Similar foods
- Broadbeans (fava beans), mature seeds, raw
- Carob flour
- Chicken, meatless
- Chicken, meatless, breaded, fried
- Chickpea flour (besan)
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
- Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
- Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Sources
- USDA FoodData Central record 2644288 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.