Chicken, meatless

1 cup (168 g): 376 kcal, 39.7 g protein, 6.1 g carbohydrate and 21.4 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup (168 g)

Amount per serving

Calories380

% Daily Value*

Total Fat 21g	27%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 0mg	0%
Sodium 1190mg	52%
Total Carbohydrate 6g	2%
Dietary Fiber 6g	22%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 40g	79%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 5.5mg	30%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (168 g) gives you

High in Protein (79% DV), Dietary fiber (22% DV), Iron (31% DV), Phosphorus (45% DV), Copper (129% DV), Manganese (86% DV), Selenium (23% DV), Vitamin E (30% DV), Riboflavin (B2) (32% DV), Vitamin B6 (69% DV), Folate (32% DV), Vitamin B12 (153% DV), Choline (22% DV)

Low in added sugars, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

42% protein · 7% carbohydrate · 51% fat

Protein: 40 g 42%
Carbs: 6 g 7%
Fat: 21 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 40% of foods
Protein: more than 83% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 84% of foods
Total sugars: none
Sodium: less than 10% of foods

All nutrients (39)

Amounts for 1 cup (168 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	376 kcal	224 kcal
Protein	39.7 g	23.6 g	79%
Carbohydrate	6.12 g	3.64 g	2%
Dietary fiber	6.05 g	3.6 g	22%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	98.9 g	58.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	21.4 g	12.7 g	27%
Saturated fat	2.58 g	1.53 g	13%
Monounsaturated fat	3.96 g	2.35 g
Polyunsaturated fat	8.44 g	5.02 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58.8 mg	35 mg	5%
Iron	5.49 mg	3.27 mg	31%
Magnesium	28.6 mg	17 mg	7%
Phosphorus	563 mg	335 mg	45%
Potassium	90.7 mg	54 mg	2%
Sodium	1191 mg	709 mg	52%
Zinc	1.18 mg	0.7 mg	11%
Copper	1.16 mg	0.689 mg	129%
Manganese	1.98 mg	1.18 mg	86%
Selenium	12.4 mcg	7.4 mcg	23%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	4.5 mg	2.68 mg	30%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.104 mg	0.062 mg	9%
Riboflavin (B2)	0.415 mg	0.247 mg	32%
Niacin (B3)	2.44 mg	1.45 mg	15%
Pantothenic acid (B5)	0.973 mg	0.579 mg	19%
Vitamin B6	1.18 mg	0.7 mg	69%
Folate	128 mcg	76 mcg	32%
Vitamin B12	3.66 mcg	2.18 mcg	153%
Choline	120 mg	71.6 mg	22%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169886(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.