Broadbeans (fava beans), mature seeds, raw

1 cup (150 g): 512 kcal, 39.2 g protein, 87.4 g carbohydrate and 2.3 g fat.

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Nutrition Facts

Serving size1 cup (150 g)

Amount per serving

Calories510

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 87g	32%
Dietary Fiber 38g	134%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 39g	78%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 10.1mg	60%
Potassium 1590mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (150 g) gives you

High in Protein (78% DV), Dietary fiber (134% DV), Iron (56% DV), Magnesium (69% DV), Phosphorus (51% DV), Potassium (34% DV), Zinc (43% DV), Copper (137% DV), Manganese (106% DV), Selenium (22% DV), Thiamin (B1) (69% DV), Riboflavin (B2) (38% DV), Niacin (B3) (27% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (32% DV), Folate (159% DV), Choline (26% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 66% carbohydrate · 4% fat

Protein: 39 g 30%
Carbs: 87 g 66%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 88% of foods
Total fat: less than 68% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 99% of foods
Total sugars: less than 29% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 1 cup (150 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	512 kcal	341 kcal
Protein	39.2 g	26.1 g	78%
Carbohydrate	87.4 g	58.3 g	32%
Dietary fiber	37.5 g	25 g	134%
Total sugars	8.55 g	5.7 g
Water	16.5 g	11 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.29 g	1.53 g	3%
Saturated fat	0.381 g	0.254 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.454 g	0.303 g
Polyunsaturated fat	0.941 g	0.627 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	155 mg	103 mg	12%
Iron	10.1 mg	6.7 mg	56%
Magnesium	288 mg	192 mg	69%
Phosphorus	632 mg	421 mg	51%
Potassium	1593 mg	1062 mg	34%
Sodium	19.5 mg	13 mg	1%
Zinc	4.71 mg	3.14 mg	43%
Copper	1.24 mg	0.824 mg	137%
Manganese	2.44 mg	1.63 mg	106%
Selenium	12.3 mcg	8.2 mcg	22%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	4.5 mcg	3 mcg	1%
Vitamin C	2.1 mg	1.4 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.075 mg	0.05 mg	1%
Vitamin K	13.5 mcg	9 mcg	11%
Thiamin (B1)	0.833 mg	0.555 mg	69%
Riboflavin (B2)	0.5 mg	0.333 mg	38%
Niacin (B3)	4.25 mg	2.83 mg	27%
Pantothenic acid (B5)	1.46 mg	0.976 mg	29%
Vitamin B6	0.549 mg	0.366 mg	32%
Folate	635 mcg	423 mcg	159%
Vitamin B12	0 mcg	0 mcg	0%
Choline	144 mg	95.8 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.37 g	0.247 g
Threonine	1.39 g	0.928 g
Isoleucine	1.58 g	1.05 g
Leucine	2.95 g	1.96 g
Lysine	2.51 g	1.67 g
Methionine	0.32 g	0.213 g
Cystine	0.501 g	0.334 g
Phenylalanine	1.65 g	1.1 g
Tyrosine	1.24 g	0.827 g
Valine	1.74 g	1.16 g
Arginine	3.62 g	2.41 g
Histidine	0.996 g	0.664 g
Alanine	1.6 g	1.07 g
Aspartic acid	4.37 g	2.92 g
Glutamic acid	6.66 g	4.44 g
Glycine	1.64 g	1.09 g
Proline	1.65 g	1.1 g
Serine	1.79 g	1.2 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175205(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.