Broadbeans (fava beans), mature seeds, canned

100 g: 71 kcal, 5.5 g protein, 12.4 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 450mg	20%
Total Carbohydrate 12g	5%
Dietary Fiber 4g	13%
Total Sugars —
Includes Added Sugars —
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 67% carbohydrate · 3% fat

Protein: 5 g 30%
Carbs: 12 g 68%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 41% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 17% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	71 kcal
Protein	5.47 g	5.47 g	11%
Carbohydrate	12.4 g	12.4 g	5%
Dietary fiber	3.7 g	3.7 g	13%
Water	80.3 g	80.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.22 g	0.22 g	0%
Saturated fat	0.037 g	0.037 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.044 g	0.044 g
Polyunsaturated fat	0.09 g	0.09 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26 mg	26 mg	2%
Iron	1 mg	1 mg	6%
Magnesium	32 mg	32 mg	8%
Phosphorus	79 mg	79 mg	6%
Potassium	242 mg	242 mg	5%
Sodium	453 mg	453 mg	20%
Zinc	0.62 mg	0.62 mg	6%
Copper	0.109 mg	0.109 mg	12%
Manganese	0.288 mg	0.288 mg	13%
Selenium	1.8 mcg	1.8 mcg	3%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	1.8 mg	1.8 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.02 mg	0.02 mg	2%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.96 mg	0.96 mg	6%
Pantothenic acid (B5)	0.119 mg	0.119 mg	2%
Vitamin B6	0.045 mg	0.045 mg	3%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.052 g	0.052 g
Threonine	0.194 g	0.194 g
Isoleucine	0.221 g	0.221 g
Leucine	0.411 g	0.411 g
Lysine	0.35 g	0.35 g
Methionine	0.045 g	0.045 g
Cystine	0.07 g	0.07 g
Phenylalanine	0.231 g	0.231 g
Tyrosine	0.173 g	0.173 g
Valine	0.243 g	0.243 g
Arginine	0.505 g	0.505 g
Histidine	0.139 g	0.139 g
Alanine	0.224 g	0.224 g
Aspartic acid	0.611 g	0.611 g
Glutamic acid	0.929 g	0.929 g
Glycine	0.229 g	0.229 g
Proline	0.23 g	0.23 g
Serine	0.25 g	0.25 g

Similar foods

Sources

USDA FoodData Central record 173754 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.