Beans, yellow, mature seeds, raw

1 cup (196 g): 676 kcal, 43.1 g protein, 119 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size1 cup (196 g)

Amount per serving

Calories680

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 119g	43%
Dietary Fiber 49g	176%
Total Sugars —
Includes Added Sugars —
Protein 43g	86%
Vitamin D 0mcg	0%
Calcium 330mg	25%
Iron 13.7mg	80%
Potassium 2040mg	45%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (196 g) gives you

High in Protein (86% DV), Dietary fiber (176% DV), Calcium (25% DV), Iron (76% DV), Magnesium (104% DV), Phosphorus (77% DV), Potassium (43% DV), Zinc (50% DV), Copper (139% DV), Manganese (110% DV), Selenium (46% DV), Thiamin (B1) (113% DV), Riboflavin (B2) (50% DV), Niacin (B3) (30% DV), Pantothenic acid (B5) (29% DV), Vitamin B6 (51% DV), Folate (191% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 68% carbohydrate · 7% fat

Protein: 43 g 25%
Carbs: 119 g 69%
Fat: 5 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 21% of foods
Protein: more than 79% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 99% of foods
Sodium: less than 81% of foods

All nutrients (49)

Amounts for 1 cup (196 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	676 kcal	345 kcal
Protein	43.1 g	22 g	86%
Carbohydrate	119 g	60.7 g	43%
Dietary fiber	49.2 g	25.1 g	176%
Water	21.8 g	11.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.1 g	2.6 g	7%
Saturated fat	1.32 g	0.671 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	0.443 g	0.226 g
Polyunsaturated fat	2.19 g	1.12 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	325 mg	166 mg	25%
Iron	13.7 mg	7.01 mg	76%
Magnesium	435 mg	222 mg	104%
Phosphorus	956 mg	488 mg	77%
Potassium	2042 mg	1042 mg	43%
Sodium	23.5 mg	12 mg	1%
Zinc	5.55 mg	2.83 mg	50%
Copper	1.25 mg	0.639 mg	139%
Manganese	2.52 mg	1.29 mg	110%
Selenium	25.1 mcg	12.8 mcg	46%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	1.35 mg	0.69 mg	113%
Riboflavin (B2)	0.647 mg	0.33 mg	50%
Niacin (B3)	4.76 mg	2.43 mg	30%
Pantothenic acid (B5)	1.44 mg	0.734 mg	29%
Vitamin B6	0.866 mg	0.442 mg	51%
Folate	762 mcg	389 mcg	191%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.51 g	0.26 g
Threonine	1.81 g	0.926 g
Isoleucine	1.91 g	0.972 g
Leucine	3.44 g	1.76 g
Lysine	2.96 g	1.51 g
Methionine	0.649 g	0.331 g
Cystine	0.468 g	0.239 g
Phenylalanine	2.33 g	1.19 g
Tyrosine	1.22 g	0.62 g
Valine	2.26 g	1.15 g
Arginine	2.67 g	1.36 g
Histidine	1.2 g	0.612 g
Alanine	1.81 g	0.922 g
Aspartic acid	5.22 g	2.66 g
Glutamic acid	6.58 g	3.35 g
Glycine	1.68 g	0.859 g
Proline	1.83 g	0.933 g
Serine	2.35 g	1.2 g

Similar foods

Sources

USDA FoodData Central record 173751(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.