Beans, yellow, mature seeds, cooked, boiled, without salt

1 cup (177 g): 255 kcal, 16.2 g protein, 44.7 g carbohydrate and 1.9 g fat.

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Nutrition Facts

Serving size1 cup (177 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 45g	16%
Dietary Fiber 18g	66%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 4.4mg	25%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (177 g) gives you

High in Protein (32% DV), Dietary fiber (66% DV), Iron (24% DV), Magnesium (31% DV), Phosphorus (26% DV), Copper (37% DV), Manganese (35% DV), Thiamin (B1) (28% DV), Folate (36% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 68% carbohydrate · 7% fat

Protein: 16 g 25%
Carbs: 45 g 69%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 51% of foods
Total fat: less than 72% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 96% of foods
Total sugars: less than 61% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 cup (177 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	255 kcal	144 kcal
Protein	16.2 g	9.16 g	32%
Carbohydrate	44.7 g	25.3 g	16%
Dietary fiber	18.4 g	10.4 g	66%
Total sugars	0.602 g	0.34 g
Water	111 g	63 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.91 g	1.08 g	2%
Saturated fat	0.494 g	0.279 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.166 g	0.094 g
Polyunsaturated fat	0.825 g	0.466 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	110 mg	62 mg	8%
Iron	4.39 mg	2.48 mg	24%
Magnesium	131 mg	74 mg	31%
Phosphorus	324 mg	183 mg	26%
Potassium	575 mg	325 mg	12%
Sodium	8.85 mg	5 mg	0%
Zinc	1.88 mg	1.06 mg	17%
Copper	0.329 mg	0.186 mg	37%
Manganese	0.805 mg	0.455 mg	35%
Selenium	2.3 mcg	1.3 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.19 mg	1.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.66 mg	0.94 mg	11%
Vitamin K	6.2 mcg	3.5 mcg	5%
Thiamin (B1)	0.331 mg	0.187 mg	28%
Riboflavin (B2)	0.182 mg	0.103 mg	14%
Niacin (B3)	1.25 mg	0.708 mg	8%
Pantothenic acid (B5)	0.405 mg	0.229 mg	8%
Vitamin B6	0.228 mg	0.129 mg	13%
Folate	143 mcg	81 mcg	36%
Vitamin B12	0 mcg	0 mcg	0%
Choline	62.3 mg	35.2 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.191 g	0.108 g
Threonine	0.683 g	0.386 g
Isoleucine	0.717 g	0.405 g
Leucine	1.3 g	0.732 g
Lysine	1.11 g	0.629 g
Methionine	0.244 g	0.138 g
Cystine	0.177 g	0.1 g
Phenylalanine	0.878 g	0.496 g
Tyrosine	0.457 g	0.258 g
Valine	0.848 g	0.479 g
Arginine	1 g	0.567 g
Histidine	0.451 g	0.255 g
Alanine	0.68 g	0.384 g
Aspartic acid	1.96 g	1.11 g
Glutamic acid	2.47 g	1.4 g
Glycine	0.634 g	0.358 g
Proline	0.687 g	0.388 g
Serine	0.881 g	0.498 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173752(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.