Bread, whole-wheat, commercially prepared

100 g: 252 kcal, 12.5 g protein, 42.7 g carbohydrate and 3.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 43g	16%
Dietary Fiber 6g	21%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 2.5mg	15%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (25% DV), Dietary fiber (21% DV), Copper (25% DV), Manganese (95% DV), Selenium (47% DV), Thiamin (B1) (33% DV), Niacin (B3) (28% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 68% carbohydrate · 12% fat

Protein: 12 g 20%
Carbs: 43 g 68%
Fat: 4 g 12%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 59% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 33% of foods
Sodium: less than 19% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	252 kcal	252 kcal
Protein	12.4 g	12.4 g	25%
Carbohydrate	42.7 g	42.7 g	16%
Dietary fiber	6 g	6 g	21%
Total sugars	4.34 g	4.34 g
Starch	28.7 g	28.7 g
Water	39 g	39 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.5 g	3.5 g	4%
Saturated fat	0.722 g	0.722 g	4%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	0.62 g	0.62 g
Polyunsaturated fat	1.59 g	1.59 g
Omega-3 ALA	0.137 g	0.137 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	161 mg	161 mg	12%
Iron	2.47 mg	2.47 mg	14%
Magnesium	75 mg	75 mg	18%
Phosphorus	212 mg	212 mg	17%
Potassium	254 mg	254 mg	5%
Sodium	455 mg	455 mg	20%
Zinc	1.77 mg	1.77 mg	16%
Copper	0.227 mg	0.227 mg	25%
Manganese	2.17 mg	2.17 mg	95%
Selenium	25.7 mcg	25.7 mcg	47%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.66 mg	2.66 mg	18%
Vitamin K	7.8 mcg	7.8 mcg	7%
Thiamin (B1)	0.394 mg	0.394 mg	33%
Riboflavin (B2)	0.167 mg	0.167 mg	13%
Niacin (B3)	4.44 mg	4.44 mg	28%
Pantothenic acid (B5)	0.646 mg	0.646 mg	13%
Vitamin B6	0.215 mg	0.215 mg	13%
Folate	42 mcg	42 mcg	11%
Vitamin B12	0 mcg	0 mcg	0%
Choline	27.2 mg	27.2 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In BasalFit recipes

Similar foods

Sources

USDA FoodData Central record 172688(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.