Bread, whole-wheat, prepared from recipe, toasted

1 slice (42 g): 128 kcal, 3.9 g protein, 23.7 g carbohydrate and 2.5 g fat.

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Nutrition Facts

Serving size1 slice (42 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	10%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (42 g) gives you

High in Manganese (38% DV), Selenium (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 71% carbohydrate · 17% fat

Protein: 4 g 12%
Carbs: 24 g 72%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 51% of foods
Total fat: less than 46% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 33% of foods
Sodium: less than 23% of foods

All nutrients (56)

Amounts for 1 slice (42 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	305 kcal
Protein	3.86 g	9.2 g	8%
Carbohydrate	23.7 g	56.4 g	9%
Dietary fiber	2.81 g	6.7 g	10%
Total sugars	1.77 g	4.22 g
Water	10.9 g	26 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.48 g	5.9 g	3%
Saturated fat	0.367 g	0.874 g	2%
Monounsaturated fat	0.534 g	1.27 g
Polyunsaturated fat	1.36 g	3.23 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15.1 mg	36 mg	1%
Iron	1.43 mg	3.4 mg	8%
Magnesium	37.4 mg	89 mg	9%
Phosphorus	86.1 mg	205 mg	7%
Potassium	145 mg	345 mg	3%
Sodium	160 mg	381 mg	7%
Zinc	0.693 mg	1.65 mg	6%
Copper	0.117 mg	0.278 mg	13%
Manganese	0.868 mg	2.07 mg	38%
Selenium	17.9 mcg	42.5 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.353 mg	0.84 mg	2%
Vitamin K	4.37 mcg	10.4 mcg	4%
Thiamin (B1)	0.112 mg	0.266 mg	9%
Riboflavin (B2)	0.095 mg	0.225 mg	7%
Niacin (B3)	1.66 mg	3.94 mg	10%
Pantothenic acid (B5)	0.142 mg	0.338 mg	3%
Vitamin B6	0.083 mg	0.197 mg	5%
Folate	37.4 mcg	89 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.3 mg	29.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.056 g	0.134 g
Threonine	0.115 g	0.273 g
Isoleucine	0.145 g	0.345 g
Leucine	0.265 g	0.631 g
Lysine	0.113 g	0.268 g
Methionine	0.063 g	0.149 g
Cystine	0.086 g	0.204 g
Phenylalanine	0.186 g	0.442 g
Tyrosine	0.116 g	0.277 g
Valine	0.173 g	0.412 g
Arginine	0.177 g	0.421 g
Histidine	0.089 g	0.213 g
Alanine	0.14 g	0.334 g
Aspartic acid	0.2 g	0.476 g
Glutamic acid	1.21 g	2.88 g
Glycine	0.153 g	0.365 g
Proline	0.401 g	0.955 g
Serine	0.186 g	0.442 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172691(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.