Bread, white, 'with added fibre'

100 g: 224 kcal, 8.7 g protein, 47.8 g carbohydrate and 2.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 48g	17%
Dietary Fiber 5g	17%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 9g	17%
Vitamin D 0mcg	0%
Calcium —
Iron 2mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (21% DV), Manganese (49% DV), Thiamin (B1) (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 9 g 14%
Carbs: 48 g 78%
Fat: 2 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 51% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 36% of foods
Sodium: less than 21% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	224 kcal	224 kcal
Protein	8.7 g	8.7 g	17%
Carbohydrate	47.8 g	47.8 g	17%
Dietary fiber	4.8 g	4.8 g	17%
Total sugars	3.5 g	3.5 g
Starch	37.8 g	37.8 g
Water	39.2 g	39.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	2.2 g	3%
Saturated fat	0.42 g	0.42 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.56 g	0.56 g
Polyunsaturated fat	0.88 g	0.88 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Iron	2 mg	2 mg	11%
Magnesium	45 mg	45 mg	11%
Phosphorus	149 mg	149 mg	12%
Potassium	195 mg	195 mg	4%
Sodium	370 mg	370 mg	16%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.19 mg	0.19 mg	21%
Manganese	1.12 mg	1.12 mg	49%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	2.7 mg	2.7 mg	17%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	33 mcg	33 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1003 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.