Bread, white, average
100 g: 236 kcal, 8.7 g protein, 49.3 g carbohydrate and 2.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 3g | 10% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 9g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 160mg | 10% |
| Iron 1.5mg | 8% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (21% DV)
Low in total fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
14% protein · 79% carbohydrate · 7% fat
- Protein
- 9 g 14%
- Carbs
- 49 g 79%
- Fat
- 2 g 8%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 37% of foods
- Protein: more than 51% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 84% of foods
- Dietary fiber: more than 80% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 20% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 236 kcal | 236 kcal | |
| Protein | 8.7 g | 8.7 g | 17% |
| Carbohydrate | 49.3 g | 49.3 g | 18% |
| Dietary fiber | 2.9 g | 2.9 g | 10% |
| Total sugars | 3 g | 3 g | |
| Starch | 41.6 g | 41.6 g | |
| Water | 36.1 g | 36.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.1 g | 2.1 g | 3% |
| Trans fat | 0.02 g | 0.02 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 155 mg | 155 mg | 12% |
| Iron | 1.5 mg | 1.5 mg | 8% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 96 mg | 96 mg | 8% |
| Potassium | 134 mg | 134 mg | 3% |
| Sodium | 400 mg | 400 mg | 17% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.49 mg | 0.49 mg | 21% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.22 mg | 0.22 mg | 18% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 1.6 mg | 1.6 mg | 10% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 29 mcg | 29 mcg | 7% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Bread, wheatgerm
- Bread, white, 'with added fibre'
- Bread, white, 'with added fibre', toasted
- Bread, white, Danish style
- Bread, white, French stick
- Bread, white, crusty bloomer, unsliced, fresh, large
- Bread, white, farmhouse or split tin
- Bread, white, premium
- Bread, white, sliced
- Bread, white, sliced, fried in rapeseed oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1145 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.