Bread, white, 'with added fibre', toasted

100 g: 266 kcal, 10.4 g protein, 56.8 g carbohydrate and 2.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 440mg	19%
Total Carbohydrate 57g	21%
Dietary Fiber 6g	20%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 10g	21%
Vitamin D 0mcg	0%
Calcium —
Iron 2.4mg	15%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Dietary fiber (20% DV), Copper (26% DV), Manganese (58% DV), Thiamin (B1) (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 78% carbohydrate · 8% fat

Protein: 10 g 14%
Carbs: 57 g 78%
Fat: 3 g 8%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 56% of foods
Total fat: less than 63% of foods
Carbohydrate: more than 87% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 33% of foods
Sodium: less than 17% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	266 kcal	266 kcal
Protein	10.4 g	10.4 g	21%
Carbohydrate	56.8 g	56.8 g	21%
Dietary fiber	5.7 g	5.7 g	20%
Total sugars	4.2 g	4.2 g
Starch	45 g	45 g
Water	27.6 g	27.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.6 g	2.6 g	3%
Saturated fat	0.5 g	0.5 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.67 g	0.67 g
Polyunsaturated fat	1.05 g	1.05 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Iron	2.38 mg	2.38 mg	13%
Magnesium	54 mg	54 mg	13%
Phosphorus	177 mg	177 mg	14%
Potassium	232 mg	232 mg	5%
Sodium	440 mg	440 mg	19%
Zinc	1.4 mg	1.4 mg	13%
Copper	0.23 mg	0.23 mg	26%
Manganese	1.33 mg	1.33 mg	58%
Selenium	8 mcg	8 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.25 mg	0.25 mg	21%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	3.1 mg	3.1 mg	19%
Pantothenic acid (B5)	0.47 mg	0.47 mg	9%
Vitamin B6	0.09 mg	0.09 mg	5%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1004 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.