Bread, white, Danish style
100 g: 228 kcal, 9.1 g protein, 45.5 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 45g | 17% |
| Dietary Fiber 3g | 11% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤6% |
| Protein 9g | 18% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 1.7mg | 10% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Selenium (20% DV), Thiamin (B1) (21% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 75% carbohydrate · 10% fat
- Protein
- 9 g 15%
- Carbs
- 45 g 75%
- Fat
- 3 g 10%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 53% of foods
- Total fat: less than 62% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 39% of foods
- Sodium: less than 20% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 228 kcal | 228 kcal | |
| Protein | 9.1 g | 9.1 g | 18% |
| Carbohydrate | 45.5 g | 45.5 g | 17% |
| Dietary fiber | 3.1 g | 3.1 g | 11% |
| Total sugars | 3 g | 3 g | |
| Starch | 37.8 g | 37.8 g | |
| Water | 37.5 g | 37.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.7 g | 2.7 g | 3% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Trans fat | 0.02 g | 0.02 g | |
| Monounsaturated fat | 0.5 g | 0.5 g | |
| Polyunsaturated fat | 0.9 g | 0.9 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 130 mg | 130 mg | 10% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 93 mg | 93 mg | 7% |
| Potassium | 110 mg | 110 mg | 2% |
| Sodium | 400 mg | 400 mg | 17% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.42 mg | 0.42 mg | 18% |
| Selenium | 11 mcg | 11 mcg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.25 mg | 0.25 mg | 21% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 2 mg | 2 mg | 13% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 44 mcg | 44 mcg | 11% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Bread, seeded
- Bread, soda, made with white flour, homemade
- Bread, wheatgerm
- Bread, white, 'with added fibre'
- Bread, white, 'with added fibre', toasted
- Bread, white, French stick
- Bread, white, average
- Bread, white, crusty bloomer, unsliced, fresh, large
- Bread, white, farmhouse or split tin
- Bread, white, premium
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-976 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.