Bread, white, farmhouse or split tin

100 g: 241 kcal, 9 g protein, 50.4 g carbohydrate and 2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 50g	18%
Dietary Fiber 3g	10%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 1.3mg	8%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Manganese (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 79% carbohydrate · 7% fat

Protein: 9 g 14%
Carbs: 50 g 79%
Fat: 2 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 36% of foods
Protein: more than 52% of foods
Total fat: less than 66% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 40% of foods
Sodium: less than 20% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	241 kcal	241 kcal
Protein	9 g	9 g	18%
Carbohydrate	50.4 g	50.4 g	18%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	2.9 g	2.9 g
Starch	42.7 g	42.7 g
Water	36.8 g	36.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2 g	2 g	3%
Saturated fat	0.49 g	0.49 g	2%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	0.43 g	0.43 g
Polyunsaturated fat	0.63 g	0.63 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	172 mg	172 mg	13%
Iron	1.3 mg	1.3 mg	7%
Magnesium	19 mg	19 mg	5%
Phosphorus	89 mg	89 mg	7%
Potassium	135 mg	135 mg	3%
Sodium	400 mg	400 mg	17%
Zinc	0.8 mg	0.8 mg	7%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.46 mg	0.46 mg	20%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.13 mg	0.13 mg	1%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	1.4 mg	1.4 mg	9%
Pantothenic acid (B5)	0.38 mg	0.38 mg	8%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-977 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.