Bread, multi-grain, toasted (includes whole-grain)

1 slice, large (38 g): 109 kcal, 5.5 g protein, 17.9 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 slice, large (38 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 18g	7%
Dietary Fiber 3g	11%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1mg	6%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, large (38 g) gives you

High in Manganese (36% DV), Selenium (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 66% carbohydrate · 14% fat

Protein: 6 g 20%
Carbs: 18 g 65%
Fat: 2 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 63% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 26% of foods
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 1 slice, large (38 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	109 kcal	288 kcal
Protein	5.52 g	14.5 g	11%
Carbohydrate	17.9 g	47.1 g	7%
Dietary fiber	3.08 g	8.1 g	11%
Total sugars	2.64 g	6.94 g
Water	12 g	31.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.75 g	4.6 g	2%
Saturated fat	0.36 g	0.948 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.314 g	0.826 g
Polyunsaturated fat	0.773 g	2.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	42.2 mg	111 mg	3%
Iron	1.03 mg	2.72 mg	6%
Magnesium	32.3 mg	85 mg	8%
Phosphorus	93.9 mg	247 mg	8%
Potassium	95 mg	250 mg	2%
Sodium	157 mg	414 mg	7%
Zinc	0.703 mg	1.85 mg	6%
Copper	0.117 mg	0.307 mg	13%
Manganese	0.836 mg	2.2 mg	36%
Selenium	13.6 mcg	35.8 mcg	25%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.038 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.152 mg	0.4 mg	1%
Vitamin K	0.57 mcg	1.5 mcg	0%
Thiamin (B1)	0.092 mg	0.243 mg	8%
Riboflavin (B2)	0.054 mg	0.142 mg	4%
Niacin (B3)	1.67 mg	4.39 mg	10%
Pantothenic acid (B5)	0.139 mg	0.365 mg	3%
Vitamin B6	0.109 mg	0.286 mg	6%
Folate	26.6 mcg	70 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.9 mg	28.8 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.051 g	0.135 g
Threonine	0.112 g	0.294 g
Isoleucine	0.133 g	0.351 g
Leucine	0.23 g	0.604 g
Lysine	0.119 g	0.314 g
Methionine	0.057 g	0.15 g
Cystine	0.073 g	0.191 g
Phenylalanine	0.16 g	0.421 g
Tyrosine	0.097 g	0.256 g
Valine	0.164 g	0.432 g
Arginine	0.2 g	0.527 g
Histidine	0.082 g	0.215 g
Alanine	0.141 g	0.371 g
Aspartic acid	0.229 g	0.602 g
Glutamic acid	0.907 g	2.39 g
Glycine	0.155 g	0.407 g
Proline	0.291 g	0.767 g
Serine	0.157 g	0.414 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174914(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.