Bread, multi-grain, toasted (includes whole-grain)

1 slice, regular (24 g): 69 kcal, 3.5 g protein, 11.3 g carbohydrate and 1.1 g fat.

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Nutrition Facts

Serving size1 slice, regular (24 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 11g	4%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, regular (24 g) gives you

High in Manganese (23% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 66% carbohydrate · 14% fat

Protein: 3 g 20%
Carbs: 11 g 65%
Fat: 1 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 63% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 26% of foods
Sodium: less than 21% of foods

All nutrients (57)

Amounts for 1 slice, regular (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	69.1 kcal	288 kcal
Protein	3.48 g	14.5 g	7%
Carbohydrate	11.3 g	47.1 g	4%
Dietary fiber	1.94 g	8.1 g	7%
Total sugars	1.67 g	6.94 g
Water	7.55 g	31.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.1 g	4.6 g	1%
Saturated fat	0.228 g	0.948 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.198 g	0.826 g
Polyunsaturated fat	0.488 g	2.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.6 mg	111 mg	2%
Iron	0.653 mg	2.72 mg	4%
Magnesium	20.4 mg	85 mg	5%
Phosphorus	59.3 mg	247 mg	5%
Potassium	60 mg	250 mg	1%
Sodium	99.4 mg	414 mg	4%
Zinc	0.444 mg	1.85 mg	4%
Copper	0.074 mg	0.307 mg	8%
Manganese	0.528 mg	2.2 mg	23%
Selenium	8.59 mcg	35.8 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.024 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.096 mg	0.4 mg	1%
Vitamin K	0.36 mcg	1.5 mcg	0%
Thiamin (B1)	0.058 mg	0.243 mg	5%
Riboflavin (B2)	0.034 mg	0.142 mg	3%
Niacin (B3)	1.05 mg	4.39 mg	7%
Pantothenic acid (B5)	0.088 mg	0.365 mg	2%
Vitamin B6	0.069 mg	0.286 mg	4%
Folate	16.8 mcg	70 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.91 mg	28.8 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.032 g	0.135 g
Threonine	0.071 g	0.294 g
Isoleucine	0.084 g	0.351 g
Leucine	0.145 g	0.604 g
Lysine	0.075 g	0.314 g
Methionine	0.036 g	0.15 g
Cystine	0.046 g	0.191 g
Phenylalanine	0.101 g	0.421 g
Tyrosine	0.061 g	0.256 g
Valine	0.104 g	0.432 g
Arginine	0.126 g	0.527 g
Histidine	0.052 g	0.215 g
Alanine	0.089 g	0.371 g
Aspartic acid	0.144 g	0.602 g
Glutamic acid	0.573 g	2.39 g
Glycine	0.098 g	0.407 g
Proline	0.184 g	0.767 g
Serine	0.099 g	0.414 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174914(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.