Bread, naan, whole wheat, commercially prepared, refrigerated

1 piece (106 g): 303 kcal, 10.8 g protein, 49 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size1 piece (106 g)

Amount per serving

Calories300

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3g	15%
Trans Fat —
Cholesterol 0mg	0%
Sodium 500mg	22%
Total Carbohydrate 49g	18%
Dietary Fiber 5g	18%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 1.8mg	10%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (106 g) gives you

High in Protein (22% DV), Manganese (65% DV), Selenium (22% DV), Niacin (B3) (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 65% carbohydrate · 21% fat

Protein: 11 g 14%
Carbs: 49 g 65%
Fat: 7 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 53% of foods
Total fat: less than 43% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 37% of foods
Sodium: less than 18% of foods

All nutrients (38)

Amounts for 1 piece (106 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	303 kcal	286 kcal
Protein	10.8 g	10.2 g	22%
Carbohydrate	49 g	46.2 g	18%
Dietary fiber	5.09 g	4.8 g	18%
Total sugars	3.6 g	3.4 g
Starch	38.2 g	36 g
Water	37 g	34.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.1 g	6.7 g	9%
Saturated fat	3.08 g	2.91 g	15%
Monounsaturated fat	2.06 g	1.95 g
Polyunsaturated fat	1.33 g	1.26 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1.06 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62.5 mg	59 mg	5%
Iron	1.83 mg	1.73 mg	10%
Magnesium	72.1 mg	68 mg	17%
Phosphorus	199 mg	188 mg	16%
Potassium	196 mg	185 mg	4%
Sodium	495 mg	467 mg	22%
Zinc	1.31 mg	1.24 mg	12%
Copper	0.167 mg	0.158 mg	19%
Manganese	1.48 mg	1.4 mg	65%
Selenium	12.1 mcg	11.4 mcg	22%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	2.12 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.4 mg	1.32 mg	9%
Vitamin K	3.5 mcg	3.3 mcg	3%
Thiamin (B1)	0.187 mg	0.176 mg	16%
Riboflavin (B2)	0.191 mg	0.18 mg	15%
Niacin (B3)	3.79 mg	3.58 mg	24%
Vitamin B6	0.136 mg	0.128 mg	8%
Folate	17 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.7 mg	10.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174077(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.